To have slender legs, massage is the most basic step. Before massage, soak your feet in hot water. It would be better to have a knee-high bucket. Add lavender essential oil to the water to relax your legs. After soaking in 15 minutes, you will feel the leg muscles relax obviously. At this time, you can massage correctly with massage cream, knead and pat for at least 15 minutes.

The quickest way to stovepipe: kick a shuttlecock.

The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage your legs after exercise and knead hard muscles to avoid turning them into hard muscle legs.

The fastest way to stovepipe is stretching.

Hold the wall with your hands. After a long time, it's like holding the wall with your elbow and sleeping on your desk. Stick to it for 30 minutes every day You can do it while watching TV. The distance from the wall can be determined according to your flexibility, but be sure not to pout when stretching.

The fastest way to stovepipe five: stovepipe in the office.

How to stovepipe quickly? OLs spends the longest time in the office in his seat, and his legs are curled up under the table from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.