Yoga must practice 8 movements every day.
Yoga action 1: Yoga Tiger Style
1, table posture preparation, keep breathing for five times, and inhale at one breath.
2. Inhale, lift your left leg backward and upward, look up with your eyes, and keep exhaling five times, one breath at a time.
3. Inhale, lift your left leg to the upper left, look up, and keep exhaling five times, one breath at a time.
4. Repeat steps 2-3.
This pose is not only conducive to the return of the uterus, but also helps to reduce the fat in the buttocks and thighs, stretch the spine, and strengthen the spinal and sciatic nerves.
Yoga action 2: butterfly stroke
Butterfly style promotes blood circulation in the pelvic region through leg movement, opens the meridians of the legs, and makes qi and blood clean the sanitary dead angle in the uterus like a broom. It can not only eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, so as to supply blood to internal organs, nourish bladder, kidney and other organs, and improve human vitality. This posture also has the function of health care and physiotherapy for male reproductive organs.
Yoga action 3: cow face pose
(1) Sitting posture, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and spread your calf backwards.
(2) Place the instep flat on the ground, and slowly move the center of gravity backward, so that the hips sit between the feet. Raise your arms horizontally, bend your hands, lock your fingers behind your back, and keep your left arm as close to your ear as possible. After five breaths, switch to the other side.
Yoga action 4: pigeon pose
Face down, put your hands on your back and enter cobra pose. Bend your left knee in front of you, stick your left heel on the perineum, straighten your right leg, put your feet on the ground, take a deep breath, let your upper body lean forward and stick to the ground, and change your other leg after several breaths.
Yoga action 5: open your hips and squat.
Stand with your feet open, slightly wider than your hips. In Kaidi Zhang, bend your knees outward and squat down. Put your hands with your fingers together and your elbows on the inside of your knees. Open the hips and hips hard.
Yoga Action 6: matsyendrasana
Strengthen chest and shoulder muscles, protect breasts and eliminate lung toxins. At the same time, gently massage the abdominal organs to correct the abdominal distension and pain caused by abnormal posture at ordinary times, and also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary.
Yoga action 7: handstand posture
Turn your head so that the internal organs affected by gravity have a chance to readjust and comb every day. In addition to regulating women's irregular menstruation, it is also recommended that patients with endocrine disorders, ectopic pregnancy, menopausal anxiety, colitis and urinary system diseases practice handstand.
Yoga Action 8: Double Angle Stretching
Double-angle style, legs are separated by about two shoulders, toes are slightly buckled, the whole spine is stretched upward by inhaling, and the hip joint is folded by exhaling. Is it familiar? Yes, the frequency of double angle is very high in daily practice.
In the double pose, the hamstring and abductor muscles are fully extended, and at the same time, blood also flows to the trunk and head. People who can't do handstands can benefit from this pose and also enhance their digestive function. All these postures help to lose weight.