Looking around, lonely and sad. It's the hardest to stop breathing when it's warm and cold. ? Li Qingzhao's "Slow Whispering" shows that it is difficult to calm people down in this complicated and changeable weather, and it is even more difficult to concentrate on calming down and conditioning the body in this environment.
Most people have questions. Cold spring? What should I do in changing seasons? How can we protect our health from the threat of late spring chill?
Cold spring? What is this?
It sounds like a solar term, but it can't be found in the 24 solar terms. Actually refers to a kind of climate. It refers to the weather phenomenon that the temperature rises gradually in spring and flowers are in full bloom, but suddenly the temperature drops for several days, which leads to unacceptable weather phenomenon for human body, or like riding a roller coaster, it is warm at noon, cold in the morning and evening, changeable, and hot and cold.
Form? Cold spring? reason
Cold spring? The reason is the continuous low temperature and rainy weather caused by cold air in the north and warm current in the south. Generally refers to the weather in March and April.
Cold spring? Effects on human body
In spring, people's yang is weak and cold is easy to attack, but? Cold spring? Season belongs to rain, and uncertain rain will lead to a sudden drop in temperature, greatly weaken the defense function of human respiratory tract, and cause respiratory diseases such as influenza, upper respiratory tract infection, pneumonia and asthma. ? Cold spring? ,? Frozen cattle in spring? These proverbs are not alarmist, but they actually occur every year? Cold spring? The new season is more like declaring war on people. Cold, fever, rheumatism, allergies, infectious diseases, especially special people like the old, young and female, should be more cautious.
Old? Cold spring? This is a great threat to the health of the elderly. If the weather is hot and cold, a cold and fever will accompany you. Due to cold stimulation, peripheral blood vessels contract, resulting in increased vascular resistance and elevated blood pressure, which will lead to cardiovascular and cerebrovascular diseases in the elderly, respiratory diseases, peptic ulcer, chronic low back pain and other chronic diseases will recur or worsen. We must not take it lightly.
It's not so cold in spring? It is the first culprit in inducing children to get sick. Because children are full of firepower, they prefer cool to hot, and their language expression is not in place, so many diseases appear at this time. Influenza, diarrhea, hand, foot and mouth disease and eczema are all common diseases in pediatric outpatient service in spring.
Everyone has a woman's love of beauty. With the arrival of spring and the warming of the climate, women who love beauty are eager to move. In the struggle between elegance and temperature, they have just taken off their heavy winter clothes, and they are still hesitating about their spring and autumn clothes. The streets are full of colorful flower skirts. Cold spring? Coupled with the special weather and women's unique physique, it is easy to suffer from rheumatoid arthritis or dysmenorrhea over time.
Cold spring? Food, clothing, housing and transportation in the park
Eating people first and eating reasonably will help to improve physical fitness and resist various external diseases. Traditional medicine believes that spring is the season for all things to grow, and the dietary principle is to nourish the liver and spleen and eat less acidic food, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. You can eat more sweet foods such as yam, bamboo shoots, pea seedlings, leeks and Toona sinensis leaves.
Eating odorous food such as onion, ginger, garlic and celery can not only dispel wind and cold, but also sterilize and prevent diseases. Onion has the function of relaxing blood vessels and lowering blood pressure, ginger has the function of appetizing, promoting blood circulation and dispelling cold, garlic can warm the middle warmer, strengthen the stomach, promote digestion and regulate qi, and celery can clear away heat and toxic materials, induce diuresis and reduce swelling, calm the liver and lower blood pressure.
Also pay attention to a light diet and avoid indigestible foods, such as sour or greasy, glutinous rice cakes and so on. And do not eat mutton, dog meat, spicy hot pot, pepper, pepper and other pungent and hot products to prevent yang deficiency, heat accumulation in the body, pathogenic heat turning into fire and sores, pain, furuncle and other diseases.
You can drink chrysanthemum tea, honeysuckle and so on. It is necessary to clear away heat and dispel wind, and you can also drink scented tea, which is cold but not cold and relatively neutral.
Traditional Chinese medicine pays attention to four-season health preservation, but it should not be absolute. The balance between yin and yang is dynamic. Doesn't mean you can't eat what you can't eat in spring. It just needs to control a quantity problem, try to keep the diversity of food, not too biased.
Wear spring to cover the autumn freeze, don't get sick? Don't take off your cotton-padded clothes too early. The adjustment of heat generation and heat dissipation between the machine body and the environment is still in a relatively balanced state. When you suddenly undress in early spring, germs will take advantage of it and easily cause various respiratory diseases and infectious diseases in winter and spring.
Generally, do not blindly reduce clothes until the temperature rises and stabilizes at 15 degrees Celsius. Wear a hat, scarf, mask, cover your stomach, warm your feet, with a thick top and a thin bottom. Cold spring? School dress code.
However, we should not overdo it. We never reduce the heavy winter clothes, which leads to sweating after a little activity. On the contrary, it is not worth the loss, giving the opportunity for dampness to invade the human body. Generally speaking, the temperature plus the temperature that clothes can increase is the most suitable, so you can't go too far in spring. It is king to increase or decrease clothes in time with the adjustment of temperature.
In spring, everything germinates, and bacteria and viruses also revive and multiply with the spring breeze. Open the curtains during the day, open the window in time for ventilation, and keep the indoor air fresh and sunny, which can eliminate the conditions for bacteria and viruses to breed. Close the doors and windows when you sleep at night to avoid being attacked by cold air.
Wash your face, wash your hands and do housework. Avoid using cold water. After washing your head and taking a shower, be sure to blow dry your hair with a heater to prevent dampness and cold from invading your body. Soaking feet before going to bed at night can drive away the cold, promote metabolism and help sleep. Due to seasonal changes, the days are long and the nights are short in spring, so you can nourish the yang by going to bed late and getting up early.
In spring, with the change of season and climate, we should appropriately increase outdoor activities, breathe fresh air, improve cardiopulmonary function, and make the body better adapt to the changeable climate in spring. It's a good choice to go for an outing in the suburbs. If you don't have time, you can choose to ride or walk to and from work.
Due to staying indoors for a long time in winter, the amount of exercise is reduced. Spring is coming, so don't suddenly increase your exercise and damage your yang. This sport is mainly slow and gradual. Walking, jogging and cycling are recommended. Tai Ji Chuan and aerobics are also good choices. Generally, you can not sweat or sweat slightly after exercise to enhance human immunity. Spring morning is low in temperature, foggy and dusty, which is not suitable for morning exercise. It is best to do morning exercises when the sun rises, the sun shines on the earth and the temperature warms up.
Spring is the season of high incidence of infectious diseases, because the weather gets warmer and it is suitable for the growth of germs. In addition, when winter goes and spring comes, the immunity of the human body has not been adjusted in place, so try not to go to places where people gather.
Cold spring? In the new season, it is most important to keep a mentality. Sudden weather can easily affect people's mood and make them depressed. In order to adapt, the human body will adjust the internal environment, induce endocrine abnormalities and affect physical and mental health. Therefore, being cheerful and letting nature take its course will be of great benefit to physical and mental health.
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