You can eat salted duck eggs to lose weight, but eat less. There is little difference in nutrients between eggs. Eggs and duck eggs mainly provide high-quality protein, and you can eat 1~2 eggs a day when you lose weight. Compared with fresh duck eggs, salted duck eggs have much more salt and higher sodium content. Eating them when you lose weight can easily lead to water and sodium retention, leading to weight gain, and excessive sodium is not good for your health. Just eat 1~2 eggs a week, and other dishes will be lighter that day.

With regard to diet, the total energy intake should be controlled at 1000- 1500kcal/ day, the fat intake should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

At the same time, exercise is needed, and the utilization rate of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy and cannot be converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

Extended data:

Salted duck eggs, made from fresh duck eggs, are rich in nutrients, such as fat, protein, amino acids, calcium, phosphorus, iron, trace elements and vitamins. Easy to be absorbed by human body, with moderate salty taste, suitable for all ages.

But if you want to eat less egg yolk, salted duck eggs will lead to some changes in nutrients. First, the fat content and vitamin E will increase, and some molecules will be more easily decomposed and absorbed. However, salted duck eggs contain nitrite, which should be controlled and not eaten often.

References:

People's Network-The oil of salted eggs turned out to be fat! Eat half a meal at most.