Hypertension patients can take part in sports, but many people have the wrong cognition that sports training will inadvertently increase the risk of illness. In fact, it is impossible for hypertensive patients not to exercise, and it is not cost-effective to give up fitness because of some difficulties. As long as you pay attention to several aspects in the process of exercise, you can look back carefree.

Of course, not all patients can take part in sports. From a medical point of view, only when the systolic blood pressure is not lower than 160 and the diastolic blood pressure is not higher than 100 can you participate in related sports. If you can get into the habit of exercising every week, you can control your blood pressure within the ideal range. Of course, the training intensity should not be too high or too low, and the time does not need to exceed one hour, only thirty minutes.

Patients with hypertension can do some compound exercises aimed at large muscle groups, and pay attention to the fact that the head cannot be lower than the body. Warm-up exercises should be carried out before exercise, not on an empty stomach, but we should also control our food intake and not eat too much.

You can also have a regular physical examination during exercise, or just take your blood pressure. If there is an accident, you'd better go to the hospital to see what it is. Take your blood pressure before exercise. If it is within the allowable range, you can exercise. Don't indulge your temper, otherwise the risk will increase greatly.

Patients with hypertension need not be afraid. In fact, there are many people suffering from this disease. If you give up fitness because of this, it is not conducive to the development of the disease. We should pay attention to some matters in the process of exercise, carry out reasonable fitness, and take personal safety as the premise. If you think you can't do it, don't force yourself. Stay in bed for a while.