2. Do more strength training and less aerobic exercise.

3. calorie intake >; consume

4. Diet order

Step 5 chew slowly

1? have many meals but little food at each

Many refined treasures say that you can't eat so much at once. What should I do? Multi-meal multi-meal is more suitable for Bao Ma who doesn't eat much.

Can you divide three meals a day? Try to choose digestible food at 8: 00 am, 10, noon 12, 3: 00 pm, 6: 00 pm, 9: 00 pm and after 6: 00 pm.

Do more strength training and less aerobic exercise.

You can't do too much aerobic training. It is not easy to gain weight. Doing too much aerobic training will also affect the speed of muscle gain! If you want to get more muscle effects, it is a better choice for you to repeat the movements, such as bench press, squat, hard pull and other training movements that can mobilize more muscles of your body. Thin people gain muscle by paying attention to weight training and doing less aerobic exercise.

3 calorie intake > consumption

When your body's calories can't meet your daily needs and your calorie intake is insufficient, then don't talk about muscle growth. Thin people should pay attention to calorie intake in the process of gaining muscle. You can use a notebook to record your daily calorie intake suggestions.

Or a mobile phone memo, let the calories exceed our daily weight.

That is, calorie intake > consumption.

4 chew slowly

Some people who don't grow meat have bad stomachs and digestive problems. They like to gobble up and eat easily! The correct way should be to cut the food into small pieces as much as possible.

Chew it several times when eating, so that you can absorb it better and have less burden on your stomach.

Get enough rest

During sleep, the ji element released by our body accelerates muscle growth. ? It is recommended to sleep for 8 hours every day. Our muscles will not grow during training. If we don't get enough sleep, how can our muscles grow?