In short, it is the "broken sugar" method.
Fan Bingbing said that to lose weight in this way, you need to stop all sugar, including carbohydrates, fructose, toffee and chocolate ... "Without sugar, there will be no dopamine excretion, and it will take some time to process and adapt. This process does not add sugar, although it is very bitter, but it loses weight faster! "
In fact, the principle of "breaking sugar" is to promote the formation of ketone bodies in the body through low sugar and less bran and eating oil correctly, rather than using simple and unstable glucose as energy source. This diet of breaking sugar and producing ketone requires a diet with ultra-low sugar, low protein and high fat. In fact, the implementation is a bit messy, not simply "no sugar", not as simple as Fan Bingbing said.
But generally speaking, the simple principle of sugar-restricted diet is: don't touch starch, don't touch fruit. Cereals and roots are forbidden to eat, only leafy vegetables can be eaten. You can't drink alcohol either, because alcohol will hinder fat burning.
It should be noted that, as Fan Bingbing said, the "broken sugar method" will have certain side effects: simple hypoglycemia; Simply produce hunger; Simple fatigue, dizziness and weakness; Simple frequent urination, hypotension and dizziness; Maybe palpitation and muscle spasm, if you want to eat salt, just cry. ...
Therefore, friends who want to take the exam should be careful. It is best to study and understand this method in depth to see if it is suitable for your physique, homework and daily situation. It is best to do it under the guidance of experts or doctors.
Secondly, it is exercise. Fan Bingbing has always been a yoga enthusiast, and it is sometimes effective to insist on doing it every day.
After all, fasting+exercise, opening the bow left and right can achieve the effect, but the process is by no means easy. Children who want to learn to imitate need to be mentally prepared, shut up and take their legs. I believe that one day you will lose weight, too.
Look at Ye Fan's figure now. Did the pig girls who once mocked her for being slightly fat hit her in the face? On the other hand, Fan Bingbing works hard enough to take his body seriously. Usually the schedule is so busy, I still insist on running for an hour every day, plus an hour of Bikram yoga; Eat boiled corn and vegetables every day and say goodbye to high-calorie food. Stick to exercise and control your diet. It's really enough.