0 1. No relevant plan has been made.
Many people want to keep fit and know that running is good for people. But there is no relevant plan. I just went running when I was in the mood, and naturally I didn't see any results.
Gyms generally have personal trainers, who make relevant health plans for us. They also have some experience and naturally know what kind of effect they will achieve, so we will also have a detailed understanding of our fitness situation.
02, undetermined.
Many people go fishing for three days and drying nets for two days, but they don't run for several days. And for them, fitness doesn't seem so important, so they don't want to run for a long time.
Going to the gym is different. Since you are willing to spend money on fitness, it shows that at least your willingness to exercise is very strong. Many people think that since you spend money, you will go.
I have no self-control.
People who run by themselves rarely have strong self-control. Many people look at other people's achievements and then run by themselves, but after running for a few days, they start to give up.
But it's better to go to the gym, because some gyms stipulate exercise time, so it will invisibly remind us to control ourselves and not exercise with sheep every day, so the effect is naturally much better than running by ourselves.
04, unsupervised.
Running alone without supervision at all, it must be friends around you who can remind you, but sometimes we may not listen to these friends, which leads to our almost unsupervised state.
If there is a personal trainer in the gym, the person in charge and the fitness instructor will also call us to exercise. So it is much better than running by yourself.
Therefore, the reason why modern people prefer to go to the gym is also based on poor self-control and unsupervised factors. In fact, if you can make a detailed running plan and stick to it, running by yourself is also a way to save money and trouble.