I am a bicycle instructor. Cycling is a full-body exercise, and the effect of losing weight is also quite remarkable. Generally, 45 minutes of riding training every day, plus equipment, will have obvious changes in weight and body shape in about a month. There are two cases in our gym. After 45 minutes of cycling and 30 minutes of equipment or mat training every day, you will lose 10kg on average after one month. Of course, their original weight is relatively heavy, and the weight lost is individual.

But it is best to ride a spinning bike for about 45 minutes every day, and the riding posture is very important, the grasp of the center of gravity is very important, as well as the parts that exert strength and so on. Otherwise, instead of losing weight, you will hurt your joints. I suggest you pay more attention to the coach's posture when riding, and respond to the coach immediately if you feel uncomfortable! ~

If you have any questions, you can ask the coach more, exercise in the bicycle room in summer, and be careful not to get heatstroke, because the bicycle room is crowded, the space is small, and the air is not very good. Don't stay in the bicycle room for too long! ~