If your ten-year fitness belongs to comprehensive training, then as long as your height is not too low, you will show a golden ratio of figure. If most of your ten-year fitness belongs to local exercise, your specific parts will be more developed. If he wants to talk about his figure, it will definitely be different from the figure obtained by comprehensive proportion, but it will be just as great.
Personally, I recommend comprehensive exercise for the sake of figure. Comprehensive exercise includes not only strength training, but also flexibility and stretching training. This kind of exercise can not only make your muscles grow, but also make your muscles grow smooth, not explosive, and not particularly harmonious compared with other parts. And your flexibility and flexibility will be compared.
Many muscle experts can't grasp their backs with their hands because they only train for local areas. Although it seems that the muscles of the whole body are well developed, the flexibility of the muscles is not good, even it is difficult to stretch, and even the movements are particularly stiff. Although the figure obtained by this kind of training is also great, I prefer the perfect figure brought by comprehensive training to the figure obtained by comprehensive training.
After ten years of fitness, the figure you get has a lot to do with your exercise style. But if you want to say anything, it has something to do with nature. Let's not go too far. We keep fit for a healthy body, and then for the body. Don't harm your health. That's putting the cart before the horse.