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I usually go to the gym every afternoon and exercise for about an hour and a half at a time. Why do you feel tired when you get up in the morning recently?
Sometimes it is not good to exercise too much, but people's resistance will decline. Especially when the weather is hot, you can stop exercising every day according to your physical condition.

This is how I play badminton. I didn't play well for a while and I was exhausted. I'll be fine after stopping for a while. It will be more scientific to arrange suitable exercise time effectively according to your physical condition. The more exercise, the better.

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