Cutting therapy is a kind of therapy driven by waist and legs to swing back and forth. When we were here. Your body should be upright, your feet should be shoulder width apart, and your shoulders should be heavy and loose. The arms droop naturally and the palms are inward. Look ahead. Start swinging your arms. You can stand in the upper position. Relax all over 1 ~ 2 minutes later, start swinging your arms forward, but don't throw them up. The height of the thumb should not exceed the navel, that is, it is 45 degrees from the vertical line of the body. When you return, the outer edge of the little finger should not exceed your hips. Swing back and forth like this.
Cutting therapy can not only prevent physical fitness, but also have certain curative effect on some chronic diseases such as cough and asthma, stomach trouble, dizziness and insomnia.
When operating, relax the whole body, especially the shoulders, arms and hands. For convenience. When you do it, you should use the waist and legs to drive the cutting, not just swing your arms. Because only waist and leg exercises can enhance the function of internal organs. Take natural breathing during exercise, and then slowly change to abdominal breathing, the effect will be better. If you swallow saliva for a long time, if you spit out phlegm.
The point is, it is best not to exercise after being irritable, angry, hungry or full. People with osteoporosis should not push too hard. In addition, after cutting. Keep standing 1 ~ 2 minutes, and then do some relaxing activities.
Might as well stand on tiptoe.
Tiptoe, that is, tiptoe. Suitable for sedentary or long standing. The method is to put your feet together on the ground, stand on tiptoe and relax. Repeat for 20 ~ 30 times; Although this method is simple, it has great effect. When you are playing chess, playing cards, playing computer or standing still for a long time, it is best to stand on tiptoe for 1 time, about 1 hour, which can make the blood return of lower limbs smooth. Secondly, tiptoeing can not only improve the blood circulation of lower limbs, avoid the numbness of lower limbs, but also move limbs and brain. It is beneficial to protect one's own health to eliminate the hair that is black and dizzy when standing suddenly after using the brain for a long time. In addition, tiptoe movement plus anal contraction is tiptoe. * * * Meanwhile. Can prevent the occurrence of hemorrhoids. This is true for men, and it also has the function of strengthening the kidney and preserving sperm. If you have chronic prostatitis and prostatic hypertrophy. When I pee, I feel very smooth when I stand on tiptoe.
The last thing to say is. Walking on tiptoe means walking with your toes completely raised, and taking 100 steps can exercise your flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Walking with your heels is to tilt your toes and walk with your heels. This is to practice the extensor muscles on the front side of the calf, and take a hundred steps to dredge the foot Sanyang meridian. Alternating the two can dispel diseases and strengthen the body.
Might as well "stand upside down" for a while.
Some athletes like to stand upside down against the wall after strenuous exercise or nervous thinking activities. It turns out that this incomprehensible behavior is a special way to rest. After a long period of upright or strenuous exercise, the cerebral blood flow will decrease, resulting in different degrees of insufficient blood supply. Intense thinking activity, continuous contraction of cerebral vessels, dizziness, brain swelling, tinnitus and dizziness. Brain fatigue and muscle weakness. If you stand upside down for a short time, it will increase the blood flow of the brain, maintain adequate nutrition of cerebrovascular, nerve and brain cells, and thus eliminate brain fatigue. In addition, standing upright for a long time will bring some diseases to people, such as hemorrhoids and gastroptosis. It is conceivable that after the body stands upside down, the internal organs in the abdomen and brain cavity will shift in the opposite direction, thus improving the abdominal pressure. The function of the stomach has been enhanced.
Handstand is very simple to do. If you have strong arm strength, you can stand up straight against the wall. Elbow upside down, arms supporting triangular head, suitable for the elderly with weak arm strength and mattress. It is advisable to stand upside down for 5 seconds at a time.
Of course, not everyone can take part in handstand casually, especially the elderly, so be more cautious. For people who are thin (belonging to ectodermal constitution) or have digestive tract diseases such as hypertension, heart disease, dyspepsia, reflux esophagitis, duodenal ulcer, prolapse of gastric mucosa and gastroptosis, it is best not to do this exercise.
Might as well "dry foot washing"
The so-called "dry foot washing" is actually what we usually call or the foreign body method. In fact, you can "dry clean" yourself, that is, sleep on your back in bed. Lift your feet, and then rub your opponent's acupoint (Yongquan point). It would be better if your hands rubbed against the soles of your feet. Rubbing around every day; You can also push 5 ~ points with your fingers; For example, it is better to apply some liquid or safflower oil to acupoints. If the pebble road is changed so that the five toes don't stick together and there are as many * * * "spring holes" on the pebble as possible, the effect is also very good. Someone took a section of Phyllostachys pubescens, cut it in half, put half on the ground near the wall, put his hand on the wall, and stepped on the protruding part of Phyllostachys pubescens for more than a foot until the soles of his feet were hot (the higher the feet, the better). The effect is no less than palm or "soaking feet".
"Dry foot washing" can activate the nerve endings, blood vessels and acupoints of the foot, make the peripheral nerves active, and nerves and endocrine can fully promote their functions, thus accelerating the blood circulation of the soles of the feet. From a medical point of view, "dry foot washing" is that the soles of the feet cause blood to stay in the heart.
It couldn't be better. According to relevant data, "dry foot washing", that is, * * or walking, can play a role in soothing the liver and strengthening the spleen and stimulating appetite. In addition, how to make skin white and tender is the most concerned issue for women. In fact, as long as the "Yongquan point" on the sole of the foot is used frequently, it also plays a unique role in preventing premature delivery and facial beauty. Therefore ... women often do this kind of "dry foot washing" through the "Yongquan point" on the sole of their feet. It can promote the secretion of related hormones in the body and make the skin last for a long time. Of course, menstrual period and pregnancy are not suitable.
Might as well go back.
As the saying goes, "if you don't advance, you will fall back." Backward, this name is not very glorious. It's probably the influence of habitual force. Any retrogression means backwardness and backwardness, but in recent years. Among many methods, "regression" therapy is increasingly favored by people. Why is this? Because this therapy is simple, long-term adherence can play a role in strengthening the body and waist. It is mainly rested on the hips, that is, the body is upright, the head is raised, the eyes are looking straight ahead, the hands are crossed at the waist, the thumb is behind, and the Shenshu point (4 ~ 5 cm below the spinous process of the second lumbar vertebra) is pressed, and the other four fingers are in front. Start with the left leg. Lift your left thigh back as far as possible and back off. Move the body center of gravity backward, from the left forefoot to the whole foot, move the body center of gravity to the left leg, and then change the right leg, so that the left and right are exchanged, and press Shenshu point with your thumb every step back.
This kind of exercise, people need to stand up straight or lean back slightly, so that the spine and back muscles bear greater gravity and exercise force than usual, so that the spine and back muscles that can not move fully when walking forward can be exercised, which is conducive to the smooth flow of blood; When retreating, the legs should be straight, and the knees should not be bent, which increases the strength of the knee joint and thigh muscles to bear gravity, and exercises the muscles, ligaments and thigh muscles around the knee joint; Because we walk backwards, we should pay attention to the direction of movement, and our perception of space will be strengthened through movement, and so on. The essentials of "walking backwards" are: don't bend your knees when walking, walk evenly and slowly, clench your fists with both hands, swing back and forth gently, hold your chest out and breathe regularly. Sticking to 200 ~ 400 steps every day can achieve good results. Exercise can be 1 ~ 2 times a day, and the number of steps should not be too much at first, and then gradually increase. After 3 ~ 5 months, patients with non-organic low back pain will be obviously relieved or even cured. If combined with acupuncture, massage and medication, the curative effect will be better. The "backward walking" fitness method can be carried out indoors and outdoors, but it is not suitable for walking on low-lying and uneven roads with many people and cars. To avoid falling or having a car accident. Patients with severe osteoporosis, hypertension and heart disease. It is best not to do this kind of exercise to avoid accidents.
Of course, there are too many simple and effective "might as well" in life, so I won't repeat them here because of space limitations.