As we all know, most women have a love of beauty, which is not only reflected in beauty care, makeup and dressing, but also in their attention to their own bodies. Nowadays, many women practice yoga to keep fit, so are the yoga pants as tight as possible?
Are yoga pants as tight as possible? 1 Is the yoga suit tight?
Although yoga is slow, but the range is relatively large, so the required yoga clothes must not be too tight. Clothes that are too close to the body are not good for the ductility of the action. If the yoga clothes you wear are too fat, it will look very procrastinating. If it is too tight, it will tear the clothes if the stretching requirement is too great.
So the yoga clothes we see are all tight and loose. Generally, tops are tight, but pants are definitely loose. This is to facilitate movement. As long as the coat can wear its own temperament, the pants are mainly loose and casual.
In addition, the material is mainly cotton or hemp, because cotton or hemp has good breathability and sweat absorption, and it is very soft, which will not make your body feel nervous and bound. You can also choose to add some lycra components to the cotton fabric to increase the elasticity of the clothes.
In terms of style, the cuffs of the coat should not be tied tightly, but should be naturally open; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.
In terms of style, you can choose clothes with Indian national style, which are loose and natural and have a mysterious feeling of elegance and freedom. There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.
How to clean yoga clothes?
First of all, the newly bought yoga clothes must be washed off gently with water and dried before wearing. You can use clean water. It's the first time I don't use detergent such as washing powder. Clothes have fixative. Washing with water can strengthen dyeing and make the fixing agent more stable. Don't go to high-temperature yoga directly in unwashed yoga clothes. A lot of sweat will decompose the fixative in clothes, which will lead to the color loss of clothes. Moreover, when practicing yoga, the pores are open, and the fading of clothes can easily invade the skin.
Daily cleaning also needs to pay attention to methods. It is best to wash yoga clothes by hand with cold water, and the water temperature should not exceed 30℃. After sweating heavily, yoga clothes should be washed, dried or ventilated as soon as possible. If you use a washing machine, you'd better put it in the laundry bag first and wash it upside down. Suggest a light wash.
In addition, everyone needs to pay attention to the fact that light and dark colors must be washed separately; Soak for 1-2 minutes. Never soak for a long time. It is best to use color protection or underwear washing liquid, not in hot and humid places, not drying and ironing, not adding bleach, expansion agent, or laundry detergent or softener containing bleaching ingredients; Please put it flat to dry as soon as possible after cleaning.
The fabric of yoga clothes is very professional and high-end. The more upscale the fabric of yoga clothes, the less fixing agent (such as formaldehyde) is used, so there will be some fading when washing (especially when washing for the first time or the color is bright). As long as the clothes are dry, the color is new and there is no mottling, it is normal.
Are yoga pants as tight as possible? Why do you wear tight pants when practicing yoga?
Yoga is a popular fitness method at present, which not only has the effect of fitness and shaping, but also can cultivate one's self-cultivation and has a good decompression effect! Professional yoga instructors will advise you to wear professional yoga clothes, and professional yoga clothes are tights. Today, I will talk to you about why you should wear tight pants when practicing yoga.
1. It is convenient to observe the muscle trend.
As we all know, yoga requires high accuracy of movements. If the movements are not in place, the exercise effect will be greatly reduced. When wearing loose clothes, you can't see the direction of the muscles of your limbs clearly, while tight underwear can see the lines of your body muscles, making yoga practice more effective.
2. Highlight the female curve and enhance self-confidence.
Of course, when we choose yoga pants, we should also choose the brand, so that the quality can be guaranteed. Good yoga pants can improve perspiration and breathability. If you are a novice, then you need a good pair of yoga pants, which can make you practice yoga well in comfort.
Prevent exposure
Women should especially wear professional yoga clothes when doing yoga. If you wear ordinary sportswear, it is easy to take off your clothes by doing some stretching and twisting movements. Professional yoga clothes are safe because they are close to the body, especially yoga pants. No matter what you do, you won't worry about being naked.
Yoga should be stretched like water, firm like earth, passionate like fire and free like wind. Finally, it can bend and stretch freely under concentrated energy, making life interesting and extraordinarily real.
Matters needing attention in practicing yoga
1.
When practicing yoga in summer, many people report that they often have to practice sweating. After yoga, craving for cold will have a bad effect on the body, which will appear in summer, and moisture will be hidden in the body and will appear in winter. Some office workers sit in front of the computer every day, with stiff shoulders and neck, backache and backache, so arthritis and scapulohumeral periarthritis come, which is counterproductive.
2. Blow the air conditioner immediately
After yoga, you can't blow air conditioners or fans. After yoga, the pores of the body relax, and cold air drives the pores directly to the depths of meridians and joints, which will cause cold diseases such as colds, muscle or joint pain, scapulohumeral periarthritis and arthritis.
Take a bath immediately
Many people take a bath immediately after practicing yoga, otherwise they will feel uncomfortable and sweat all over. When we practice yoga, the blood flow to the muscles increases and the heart rate increases. After yoga, it will last for a while. Taking a hot bath immediately will lead to insufficient blood flow to other important organs. Taking a cold bath immediately will destroy the balance of the human body and make it easy to get sick.
Squat down and rest.
After yoga, it is not recommended to squat or rest. If you rest immediately after yoga, it will hinder the blood return of lower limbs, affect blood circulation and even cause shock. You should take a deep breath and walk slowly, so that your body's blood can flow back to your heart, accelerate your recovery and eliminate fatigue.
5. Drink more water and eat cold drinks.
After yoga, the digestive system of human body is in a state of inhibition, and the digestive function is low. If you eat some cold drinks for a while, it will easily cause stomach cramps and diarrhea, and it will also induce gastrointestinal diseases. It should be appropriate to supplement a small amount of boiled water or glucose.
Eat immediately
When we practice yoga, the whole body blood is concentrated on the organs we practice, and the blood supply to the abdominal organs will be reduced. At this time, gastrointestinal peristalsis is very slow. After yoga, it takes about half an hour for the digestive system to recover. If you eat immediately after exercise, it will increase the burden on the digestive system. You can't eat until you finish yoga for at least half an hour.
The tighter the yoga pants, the better. Do I have to wear yoga clothes to practice yoga?
Equipment: For the convenience and comfort of meditation, yoga clothes should be comfortable and loose. In this year's oriental atmosphere, Zen fashion advocating simplicity and naturalness is also quietly blowing, and yoga clothes are naturally the embodiment of practicing Zen. Tight fitness clothes can't replace yoga clothes. Yoga clothes don't have to have wide robes and big sleeves. From the point of view of convenience, they can be in the shape of tightening up and loosening down.
Coat: The coat for practicing yoga is not necessarily the Zen costume of a monk's robe, but the most important thing for taste is temperament. What matters is spirituality, comfort, sensibility and Zen. Therefore, when buying a coat, as long as you pay more attention to some small details, it can not only conform to Zen, but also add points to your beautiful temperament.
Pant type: prepare two pairs of loose pants for yourself. A pair of knitted casual pants, preferably in sports style, can also be worn in the environment of home clothes.
2. Suggestions for purchasing yoga clothes
Many fashion brands have beautiful cotton and linen drawstring pants this year, which are very suitable for practicing yoga. It is worth buying at a discount. Although there is no special brand of yoga clothes, there are yoga clothes with good styles and colors in some household clothes brands and underwear brands, such as Pierre, Aimu and Nuara.
3. How to choose yoga clothes
Comfortable and natural:
Yoga clothes are comfortable, natural and functional.
Texture:
Bamboo fiber is a brand-new natural fiber, which is made by combining physical and chemical methods. There are essential differences between natural bamboo fiber and bamboo pulp fiber. Bamboo pulp fiber belongs to natural fiber and bamboo pulp fiber belongs to chemical fiber. The successful development of bamboo fiber marks the birth of another natural fiber, which conforms to the national industrial development policy. Natural bamboo fiber has good moisture absorption, air permeability, antibacterial and bacteriostatic properties, deodorization, ultraviolet protection and so on.
Style:
Concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.
Do women wear underwear when they wear yoga clothes?
Yoga is mainly about practicing the flexibility of the body. It is best not to wear underwear, but also to wear a sports bra or suspender vest. The yoga clothes and underwear of professional women wearing sports bra are not good for their breasts, so they can't stretch all over.
Yoga clothes are the most professional clothes in this sport, regardless of quality, size or style. Whether to wear underwear depends on the clothes you choose. Of course, there are also correct reasons for not wearing it.
Underwear is fixed on the chest. People with small breasts can have breast enhancement after fixation, but it is necessary for people with large breasts to wear underwear. People with big breasts will have an impact on their breasts when they exercise, which is not good for their health. After putting on yoga clothes, you can observe the style of clothes. It's best to wear underwear when practicing in public places, but you don't have to wear underwear when practicing at home. Therefore, you should wear underwear in different places and make a comprehensive judgment based on the choice of clothes.
What do beginners need to prepare for yoga?
1, yoga mat
This can be said to be an indispensable thing. Oh, it will be expensive if you buy it in the clubhouse, but the quality is guaranteed. You can order one online. I suggest not to be too greedy and cheap. You get what you pay.
2. Yoga blanket
When we use it with a yoga mat, sometimes we worry that the yoga mat will get dirty easily. Because you put it on the floor, sometimes you don't know which side you have used it, and there will be dust and so on after a long time, so you need a yoga mat.
3. Yoga clothes
Because when doing yoga, some movements are relatively large, so we need to have a more comfortable uniform. If not, you can also wear something casual and loose.
4. Yoga ball
Some movements may be more difficult and need the help of yoga balls, especially when exercising our waist movements. If you want to learn yoga more deeply, this is the best.