1500. 1, 000 times of load skipping is equivalent to 1, 500 times of ordinary skipping, which is also 1, 000 times. Weight-bearing skipping (rope is weight-bearing) is very different from ordinary skipping, and the heart rate and calories consumed in the final skipping are very different. Compared with ordinary skipping rope, weight-bearing skipping rope burns fat with higher heart rate and more calories.