What pants to wear in yoga, most women have a love of beauty, not only in makeup and wearing, but also in beauty and skin care, as well as the importance attached to their bodies. Nowadays, many women practice yoga to keep healthy. Let's take a look at what pants to wear for yoga.

What pants do you wear for yoga? 1 You should wear tight pants when practicing yoga.

1. It is convenient to observe the muscle trend.

As we all know, yoga requires high accuracy of movements. If the movements are not in place, the exercise effect will be greatly reduced. When wearing loose clothes, you can't see the direction of the muscles of your limbs clearly, while tight underwear can see the lines of your body muscles, making yoga practice more effective.

2. Highlight the female curve and enhance self-confidence.

Of course, when we choose yoga pants, we should also choose the brand, so that the quality can be guaranteed. Good yoga pants can improve perspiration and breathability. If you are a novice, then you need a good pair of yoga pants, which can make you practice yoga well in comfort.

Prevent exposure

Women should especially wear professional yoga clothes when doing yoga. If you wear ordinary sportswear, it is easy to take off your clothes by doing some stretching and twisting movements. Professional yoga clothes are safe because they are close to the body, especially yoga pants. No matter what you do, you won't worry about being naked.

Yoga should be stretched like water, firm like earth, passionate like fire and free like wind. Finally, it can bend and stretch freely under concentrated energy, making life interesting and extraordinarily real.

Matters needing attention in practicing yoga

1.

When practicing yoga in summer, many people report that they often have to practice sweating. After yoga, craving for cold will have a bad effect on the body, which will happen in summer, and moisture will be hidden in the body, which will happen in winter. Some office workers sit in front of the computer every day, with stiff shoulders and neck, backache and backache, so arthritis and scapulohumeral periarthritis come, which is counterproductive.

2. Blow the air conditioner immediately

After yoga, you can't blow air conditioners or fans. After yoga, the pores of the body relax, and cold air drives the pores directly to the depths of meridians and joints, which will cause cold diseases such as colds, muscle or joint pain, scapulohumeral periarthritis and arthritis.

Take a bath immediately

Many people take a bath immediately after practicing yoga, otherwise they will feel uncomfortable and sweat all over. When we practice yoga, the blood flow to the muscles increases and the heart rate increases. After yoga, it will last for a while. Taking a hot bath immediately will lead to insufficient blood flow to other important organs. Taking a cold bath immediately will destroy the balance of the human body and make it easy to get sick.

Squat down and rest.

After yoga, it is not recommended to squat or rest. If you rest immediately after yoga, it will hinder the blood return of lower limbs, affect blood circulation and even cause shock. You should take a deep breath and walk slowly, so that your body's blood can flow back to your heart, accelerate your recovery and eliminate fatigue.

5. Drink more water and eat cold drinks.

After yoga, the digestive system of human body is in a state of inhibition, and the digestive function is low. If you eat some cold drinks for a while, it will easily cause stomach cramps and diarrhea, and it will also induce gastrointestinal diseases. It should be appropriate to supplement a small amount of boiled water or glucose.

Eat immediately

When we practice yoga, the whole body blood is concentrated on the organs we practice, and the blood supply to the abdominal organs will be reduced. At this time, gastrointestinal peristalsis is very slow. After yoga, it takes about half an hour for the digestive system to recover. If you eat immediately after exercise, it will increase the burden on the digestive system. You can't eat until you finish yoga for at least half an hour.

What pants to wear for Yoga 2 1, texture

Mainly cotton or hemp, because cotton or hemp has good air permeability, sweat absorption and softness, and will not make your body feel nervous and bound. In addition, you can also choose to add some lycra ingredients to cotton fabrics, mainly to increase the elasticity of clothes.

2. Style

Concise, generous and neat. Don't have too many ornaments (especially metal), belts or knots on clothes to prevent chromium from contacting the body and causing unnecessary harm. It should be based on the fact that the limbs are stretched freely and the whole body has no sense of restraint.

3. Style

It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.

Three Armed Forces Necessary for Yoga

1, yoga clothes. Clothing is the most basic equipment, yoga moves are soft and wide, and it is required to practice clothing not too tightly. Yoga clothes are basically tight and loose. It's tight on the top, but the pants must be loose. This is for the convenience of exercise.

2. Yoga mat. The function of yoga mat is to prevent the spine, ankle, hip joint and knee joint from being scratched. Yoga mats are made of professional materials, which are irreplaceable by other mats. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one.

Many people think that yoga at home does not need a mat, some practice in bed, and some practice directly on the floor. In fact, this is not correct, because the floor and bed are not suitable for yoga, and improper handling will cause harm.

3. Yoga bricks and fitness balls. For some beginners, many actions are not in place, so you can choose some auxiliary tools. Yoga brick is one of them, which is used for transition when our hands can't reach the ground when we stretch, and at the same time, it can keep our body stable.

What pants to wear for yoga 3 What is not suitable for practicing yoga?

Don't wear: shorts.

Problem: Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them.

Suggestion: cut the pants that fit. Not only will you never get light when you exercise, but the substances in your legs can fully absorb sweat and give you some traction when you do balanced exercise.

Don't wear: cotton underwear

Question: Everyone tells you to wear cotton underwear. Although this kind of fiber breathes and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right).

Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear.

Don't wear: old, thick, perforated or light-colored pants.

Problem: Those trousers that have been worn for many years become soft and skin-friendly after washing, but the problem is that if you have worn them since college, they must be old and weak. To avoid embarrassment, check the hole in the crotch before class, just like the various yoga moves in the picture. Can you ensure that the old trousers are strong enough? In addition, avoid light-colored pants, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture.

Suggestion: Choose black, dark blue, chocolate or other dark and durable tights, and spend more money on a pair of brand-name pants.

Don't wear: T-shirts, loose I-shaped vests and tops.

Problem: The problem with the blouse is that every time you do a handstand, it will turn over to cover your face (and then your stomach and even your chest will be exposed). When the abdomen is "sloping", the wide neckline is also unobstructed. Don't choose loose T-shirts and vests. A jacket is also easy to divert attention if you have a prominent belly and abdomen. ......

Suggestion: Many yoga instructors will wear a long-fitting I-shaped vest, because it can give you comprehensive protection no matter how you stand upside down. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to ensure that it can give you proper protection.

Don't wear: an exposed, unsupported light-colored coat.

Problem: Some women's breasts will fall out of their loose short sports tops during class (really intuitive). Some coats look very fit when you walk, but when you exercise a little (such as raising your hand), they can't give enough support to your breasts. White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition.

Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.