Current location - Health Preservation Learning Network - Fitness coach - How to relax and exercise on weekends?
How to relax and exercise on weekends?
Is it a so-called city tour, such as a half-day tour of Beijing local Jianwai SOHO? Beijing, a place with fine weather, seems to be full of scenery, especially the international trade.

Poetry: calligraphy, painting, piano, chess, poetry, hops, these are inseparable from him. Now seven things have changed, rice, oil, salt, sauce, vinegar and tea. The author of this poem is the poet of the times, Yun. The author and Jin Yong are of the same ancestry, although Jin Yong is much older than his generation.

When I came to SOHO, there were generally only two things. Once I went to the Japanese Cultural Center in SK Building to borrow and return books, and once I went to CR Vanguard, the basement of the International Trade Center, to collect special items, such as buying a free copy and importing temporary food. But when I go there on weekends, I usually go to the shops.

Speaking of Jianwai SOHO, this place is really a long story. In the last three weeks, the rhythm of going to every weekend is not that there are many lottery activities, but that there are too many commentators. For this building, it is the dream place for many white-collar workers to go to work, and countless people want to escape every day. I have a colleague who used to work here. According to TA, the cost of living in Guo Mao is too high, and the biggest headache is lunch. At the age of 50, I started to eat a meal casually. If I want to eat better, I need hundreds. Well, people in this place often come and have a good impression on Yoshinoya and McDonald's, or colleagues have a good impression on food.

This Sunday, Sunday, blue sky, white clouds, the wind is blowing. As it rained in Mao Mao yesterday, the clear sky was particularly blue. In such fine weather, I feel particularly strong when running. So he embarked on a journey of international trade.

Based on the principle of never going back and forth in the city, I went underground directly and traveled green. As soon as I got on the ground, I was immediately dazzled by the rare blue sky and white clouds. It is really rare to see, reflecting the high-rise buildings represented by various material social classics around me, and I feel B full.

Of course, personally, I have always felt that it is good to see a tall building like Guo Mao from a distance, but it is not easy to live in. Just like that kind of Gao Qian gossip, I occasionally read it, but mostly I turn over a few pages (e-books on my mobile phone) before going to bed to help me sleep, and enjoy watching lively music, so I don't need to write letters. You can dream, but you must wake up. Seriously, you lose. No matter how beautiful your dream is and how soundly you sleep, don't forget to get up on time, don't forget to catch the bus, and don't forget to delay punching in. You will be penalized. That's real money.

When the weather is fine on weekends, I adjust my mood to a leisurely holiday mode, and come to the International Trade Center to walk around. The office buildings are dotted with various landscapes. I can also regard it as a garden, not to mention omitting all kinds of busy office buildings. There is a quiet beauty in silence. The cleaning aunts in twos and threes in front of the building are trying to wipe the glass of the building, giving you a different feeling of home.

In the non-mainstream tranquility of this "quiet year", in addition to the blue sky, white clouds, green trees and grass, there is also the sinking garden with SOHO's unique characteristics, and there are actually people taking photos of the Forestry Department there. It can only be said that the photographer is really "a city will play." Personally, I like the Ye Er Indus in Su He best. When the weather is fine, the sunshine leaks through the cracks in the leaves, and the mottled shadows on the ground set off the grass on the stone bench, giving me a kind of leisure.

The last routine is to sum up the time and write a long article intermittently. If there is no point to express, the old saying makes sense. If there is a landscape, you must have eyes to find it. Just as an owl (kite) only has rotten mice in its eyes, it can also look at the scenery in the office building with the mood of looking at the scenery. After you look at this flower, you will spend it in your heart and die together. Look at this flower. This sentence has been said to be wrong before, and it was not until it really entered the society that it was completely correct. Time spent there, the result is there. Even on a weekend alone, you can still relax and save money.