How to treat acne? Acne acne is a common skin problem in our life. In fact, everyone knows how to treat acne through various channels in life. Here is how to treat acne.

How to treat acne? Let's take a look at the causes of acne, mainly in the following aspects:

1, stay up late

Nowadays, almost everyone is a night owl. Everyone is staying up late, watching mobile phones, playing mobile games, brushing Tik Tok, and a lot of electronic products, which occupy our time. Few people go to bed early. Coupled with the pressure of work, many people go to bed at night 1-2. It's not that everyone has to sleep and get up, but that people's bodies have memories.

Thousands of years of Chinese civilization, how many generations have worked at sunrise and rested at sunset, and the body has long had a relative biological clock, but our modern life has broken this biological clock. When it's time to rest, the body can't recuperate. As Chinese medicine says, if the body can't reach a harmonious state, there will inevitably be problems, with internal injuries to the internal organs and external manifestations of acne on the face.

Step 2 prescribe diet

Stir-fried food, fried food and puffed food are all high-fat and high-calorie foods, which will accumulate too much oil and toxins in the body, especially various snacks, and there are many bad additives. Although each snack has strict regulations on the safe addition amount of various additives, it should be emphasized here that there is only one kind, not N kinds. In the past, snacks only occasionally appeared instead of dinner.

But now many people don't eat online, are busy with work or go out to play, resulting in a large number of additives entering the body, becoming toxins that can't be discharged and accumulated in the body. How can such a body not explode?

3. Environment

In recent years, there have been various epidemics in the world. Many experts have also said that the solar system is moving and we don't know what time and space it has drifted to. But with the prevalence of viruses and the incompetence of experts, coupled with air pollution and river water pollution, the test on our skin is even greater. Soaking the skin in such air every day is also a burden and one of the reasons for acne.

4. Improper use of skin care products

Nowadays, scientific skin care is advocated, and the technology is so advanced, but there are still many people who don't understand skin knowledge. They care for their skin by their own subjective consciousness, and they don't even know that the skin surface is in a weak acidic environment. They have been using alkaline products. If they continue to use it like this, how can there be no problem with their skin? In addition, many additives that are not good for the skin are added to the original cosmetics, which increases the burden on the skin!

5. Mental factors

The social rhythm is getting faster and faster, people's work pressure is getting bigger and bigger, and their mental stress is not good, which will also cause physical disorder and indirectly cause acne on their faces!

6. Living habits

Smoking and drinking is also one of the reasons for acne. The poison of alcohol and tobacco is harmful to people's health.

How does blain blain on the face often recur repeatedly? What is the conditioning method?

1, get enough sleep

Go to bed early and get up early, get enough sleep, rest and adjust your body. When you are healthy, your skin will naturally recover.

Step 2 eat healthily

Avoid eating fried, puffed and greasy foods, eat more green foods such as fruits and vegetables, and drink plenty of water at ordinary times to clear the intestines. The accumulation of toxins in the intestine is one of the major causes of skin acne. When the large intestine is clean, your face will be clean.

3, do a good job of protection

Wear a mask when going out, apply sunscreen in summer, apply sunscreen in normal makeup, protect your skin as much as possible, and don't travel to places with extremely poor air environment. Friends who like makeup must do a good job of removing makeup and keep their skin clean, otherwise the makeup left in the pores of the skin will clog the pores, causing skin blockage and acne.

4. Scientific skin care

Learn more about skin care and scientifically reshape beautiful skin. The skin surface is in a weak acidic environment, which is the most basic knowledge of skin care. When choosing cosmetics or skin care products, especially when washing and caring products, we must choose weak acidity, which can protect the outermost sebum membrane of the skin, prevent the skin barrier from being destroyed, let the skin play a better role and protect the subcutaneous tissue. For example, many soaps on the market are alkaline soaps, and many people still use these alkaline soaps to wash their faces. What a terrible thing!

Because the cleaning power of alkaline washing products is too great, it will take away too much moisture and oil from the skin. This is one of the reasons. Most importantly, alkaline washing products are contrary to the weak acidic environment on the skin surface. In the long run, the acid-base environment of the skin will be affected by the environment, and the skin will become sensitive muscles and prone to acne.

Therefore, it is necessary to use cleaning products that are consistent with the weak acidic environment of the skin. Then someone will ask, how do I know which washing product is weakly acidic and which is alkaline? This is very simple. Go to the drugstore and buy a pH acid-base test paper to test it. In other words, I remember that there is a beauty salon brand soap, Nai Chi Ao Xiao Nai Tuan Zi, which is a weak acidic amino acid cleansing soap. They send out pH acid-base test paper, a book of about 80 yuan, which is enough for you to test all the products at home. I used it. Not bad. I am an oily skin ~ ~

Step 5 be in a happy mood

Listening to music, taking a walk and keeping a cheerful, optimistic and positive attitude can solve everything. As long as you have a good attitude, everything will be fine.

6. Healthy living habits

Don't smoke, don't drink, exercise more, be healthy, have a normal metabolism, and speed up your skin will naturally get better.

How have you been treating acne? How to recuperate acne on the face?

There is a very important relationship between acne and often staying up late. Often staying up late leads to endocrine disorders, and acne naturally grows. So go to bed early and get up early.

Often eating spicy and greasy things is easy to cause excessive internal heat, and acne is one of the manifestations of excessive internal heat. Therefore, it is necessary to reduce or try not to eat such fried foods and spicy things, and try to choose a light diet, with the best combination of meat and vegetables.

During the period of acne, women should try not to wear makeup, so as to avoid cosmetics blocking pores. It not only makes acne better and slower, but also may aggravate the trend of acne.

Wash your face two or three times a day, too many times is not good. Get up in the morning and wash it twice when you sleep at night. It is recommended to wash your face with warm water for oily skin and cold water for neutral skin. Of course, I still have to wash my face with cold water according to my usual habit, but I often wash my face with cold water, but I don't need it in winter.

Change the pillow and pillow towel frequently, rest and touch the pillow for so long every day, and the pillow towel and pillow in face contact must be clean. It is best to wash the pillow towel once a week, and the pillow should be often taken out to dry to prevent the growth of bacteria.

Last but not least. Don't squeeze acne with your hands. Many people know this, but it's really hard to stick to it. Don't touch acne with your hands, squeeze acne with your hands, otherwise it will expose acne to bacteria and may leave a gray mark on your face. It is best not to touch your face with your hands to reduce the chance of contact with bacteria.

Now that acne has become a reality, relax and develop good and healthy living habits. Acne will naturally stay away from you. These are some ways and means to adjust women with acne on their faces.

How to adjust acne frequently? 3 How to adjust the acne on the right cheek?

First, eat more lung-moistening foods and try to avoid allergic foods such as mango, taro and seafood.

Green tea, honey tea, pears, fungus, mung beans, tremella and other diets all have good lung moistening effects. Chrysanthemum tea can clear lung fire, and wild chrysanthemum with honeysuckle is more effective. Tea soaked in boat-fruited Sterculia, wild Fritillaria cirrhosa leaves and Siraitia grosvenorii also has a good effect of clearing away lung fire. Stop eating seafood, mangoes, alcoholic foods and other sensitive foods. Allergies can make your trachea, bronchus and lungs more uncomfortable. Generally speaking, it refers to the syndrome of "lung fire type" such as lung fire accumulating heat and lung qi not being declared. However, this kind of acne mostly occurs in autumn, often accompanied by symptoms such as cough, itchy throat, sore throat and excessive phlegm.

Recommended diet: Stewed Sydney with Fritillaria and Lily

Practice: Wash Sydney, peel and cut into pieces, wash Fritillaria and Lily, put them together in a stew pot, add appropriate amount of boiling water, slow fire 1 hour, and add appropriate amount of rock sugar. Remember to eat Sydney and drink juice.

Second, mung bean mask

Mung beans have the effect of reducing fire and detoxifying. 2 teaspoons of mung bean powder, 1 teaspoon of white powder, 2 teaspoons of poria cocos, and bletilla striata powder 1 teaspoon, plus appropriate amount of honey and milk. Mix mung bean powder, white powder, Poria and Bletilla striata powder. If the skin is oily in summer, you can add a little milk instead of honey (add a few drops of milk if you feel sticky in winter). Apply for 20-30 minutes each time and do it 2-3 times a week. This mask can remove the acne on the right face.

Third, do some aerobic exercise.

7~9 am is the time when the lungs are strongest, and it is best to do any exercise at this time. Doing aerobic exercise can enhance the function of the lungs, exercise can detoxify, let your body's toxins be removed, and natural acne will be improved. It is recommended to do jogging, swimming, cycling, playing Tai Ji Chuan, dancing and other aerobic exercises.

Through the combination of diet, exercise and skin care, you can completely eliminate the acne on your right cheek, so that you no longer have to worry about how to adjust the acne on your right cheek. But in normal times, please be careful not to let your lungs be attacked by inflammation, which can prevent acne to some extent.