1) Eating foods containing magnesium can improve sperm motility. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2) Arginine is the main component produced by sperm head. Arginine has the ability to improve sperm activity. Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed and hazelnut. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.

3) Sperm is rich in trace element zinc, which improves sperm vitality. Zinc plays an important role in maintaining the normal reproductive function of men. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, we should eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. However, the daily intake of zinc should not exceed 15 mg, because excessive use of zinc will affect the functions of other minerals in the human body. It can effectively improve male reproductive health and improve sperm vitality and quality. When eating these foods, be careful not to drink too much so as not to affect the absorption of zinc. If it is a serious zinc deficiency, it is best to take 50 mg of zinc acetate orally every day and measure the zinc content in the body regularly.

4) calcium. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization. If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating foods rich in calcium, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.

5) In addition, improving sperm motility is related to fructose content in seminal vesicle. If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples, sweet oranges, etc., so pay attention to intake. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, dog meat, swim bladder, walnut, leek and medlar, are also optional.