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Video playback of fitness devil
Far away, let's just say the hottest "Curry Day" in front of us. Curry looks like a primary school student, but he has one-third of the world-beater skills, with a height of 1.93 and a weight of 84 kg. This physical condition is really not so good in the NBA.

Before entering the NBA, Curry's scout report was written like this: "Due to the limitation of body and physical strength, the ability to complete in the basket is insufficient. There will be low-level mistakes in playing the point guard position. He needs training to increase the muscles of his upper limbs, but it always seems so small. "

However, look at Curry's whole body muscles after taking off his jersey!

Due to his weak figure, Curry attaches great importance to the training of core strength. This is very important for athletes to maintain their body posture, sports skills and special technical movements in confrontation. Curry's hard score can reach 400 kg, that is, 18 1 kg, which is higher than some inside players. Curry's trainer once said that Curry is actually ten times stronger than he looks.

Many young fans regard Curry as their idol, because his figure is closer to ordinary people, but he has created his own world in the NBA, making more fans feel that their future can be expected. In fact, any great player has paid unimaginable hardships behind him. Talent is only a part, and there are many factors for success.

I read a lot of answers and didn't mention Harden. (Brother Deng touches his stomach and tears silently)

Judging from the height and weight of Harden 196, Harden can't say that he looks weak. But if you add Gordon's eye-catching beer belly, previous eye defense and newly developed crawling tactics last season, Harden's first impression is that he is not antagonistic.

But in fact, Harden is a top guard in the league in both strength and bounce, and his physical strength may need to be improved, which is much worse than his second brother Shao Wei. It can be said that the seemingly empty horse is actually too lazy to move.

At the same time, I also want to mention Curry, because he often throws three points on the outside line, which makes many fans feel that Curry is the kind of one-touch type. But what people really do is dress thinly and undress. You know, even if Curry can throw further, it is impossible to achieve such a result without a little confrontation.

Duncan &; Tear loose

The same is true for these two men, who look very capable, but fans who have watched the game know that the inside line defended by these two men is definitely a restricted area for defenders. In 2003, the Spurs played against the Lakers, and in 2005, against the Pistons. Duncan is the team's last door.

In 2008, Garnett defeated the Lakers to win the championship by relying on a one-man defense system in the face of the three-high combination of Pau Gasol and Bynum Odom.

It must be Curry! Is it because he has a pupil's face that his body resistance is poor? In fact, Curry's body is very strong and his resistance is not bad at all. His core strength is among the top in the NBA. There are pictures and truth. Curry fouled and Howard grabbed the rebound. This picture is enough to blow in the library for a lifetime. This is a game between the Warriors and the Rockets. Curry, who is 1.93 meters tall, pushed Howard with his back and then stormed under the basket, causing Howard's defensive foul. Come on, that's Howard! So, you think Curry is weak in confrontation?

This year's playoffs, Curry grabbed Howard's rebound one more than the assist. Can you explain that Curry is very strong? No, because it may be luck. But you know what? In this year's playoffs, Curry averaged 6. 1 rebound and 5.4 assists per game. Is this still a point guard? As a small man of1.93m, how did Curry win so many rebounds? Now, do you still think his confrontation is weak? In the picture above, notice the contrast between Curry and James' arms.

Curry is not thin, but still very fleshy, with a height of1.93m and a weight of 84kg.. If you see such a person in reality, you should call him a "big shot". Just watching NBA games, people over 2 meters are everywhere, which makes Curry look thin. But when I took off my clothes, Curry was still very fleshy. Of course, it can't be compared with a monster like Shao Wei. Curry's upper body muscles are not terrible, but they are definitely strong.

Judging from the physical data, Curry made Durant feel ashamed. It was once said that Curry's bench press reached 400 kg. Of course it's fake. Curry's strength is really strong, but it is not up to that point. In fact, 400 kg is a hard pull, not a bench press. This data is second only to Azeri in Warriors 20 16. During the rookie period, 84 kg bench press in Curry reached 10 times. This is a pretty good data. Now Warriors teammate Durant hasn't pushed it once.

In the words of popular science, many people say that Curry's core strength is top in the NBA. So what does this core strength mean? In fact, it is to control the muscle strength of the trunk part of our body. We can simply understand that the core strength is strong, and the body will be more stable during confrontation and it is not easy to lose the center of gravity. Therefore, Curry's strong core strength does not mean that he has horrible pectoralis major muscles. It means that he is not easy to lose balance in confrontation and can complete technical movements with high quality. In fact, Curry can not only shoot three-pointers, but also his breakthrough is quite stable.

Why is Curry's defense targeted? Some people may say, just blow! If Curry's confrontation is so strong, why is he singled out by James and others every time? This is your misunderstanding. Curry's defensive ability is above average in NBA, and it is not as weak as people think. The reason why I was targeted to play ball is because the singles player is James or Harden. Curry's confrontation is no matter how good, he is just a point guard. How can singles stop James? In addition, Curry's defense also has a weakness, that is, his hands are too short. But even so, James can't succeed every time he plays in the library. So, do you still think Curry's confrontation is poor?

It must be qi zhou, "If you want to win, go to qi zhou".

Last season, the biggest mistake after the Rockets game was not going to qi zhou. They swept the warriors early in the morning and won the championship.

Come on, Deshuai, you probably don't know what a "big devil" I am, and you don't watch the Asian Games. Are you not the "big devil" young chinese team capable of beating the Iranians to win the championship?

Believe me, qi zhou is the last puzzle of the Rockets championship. It's not too late to realize this, or you will regret it when the new season begins.

You see how wise Chairman Yao is and how determined he is to go. I, the great devil, should be methodical, basket by basket, and do everything in heaven and earth.

Is the title of "the Great Devil" a hollow name? Deshuai, you have a treasure in your hand. Do you know how to use it? That's nothing. Why don't I be the head coach and guarantee the championship?

A year of NBA experience is not for nothing. Well, it's changed a lot.

Come on, devil, the post-Yao Ming era depends on you!

Some players look thin, but full of explosive power, so who looks weak but unexpectedly strong in the NBA?

Qi zhou's three powerful stars used to play for Houston Rockets, but it's a pity that they have been in and out for less than a year and their contracts are unclear. Before the expiration of the contract, Rocket resigned from qi zhou, and the remaining two-year contract (20 19-202 1 season) was not fulfilled. Qi zhou left the team as a substitute for a long time in the Rockets, and was also sent to the Viper team under the Rockets as a substitute. It can be seen that the NBA is not optimistic about qi zhou. I think most of the reason is that he is thin. It looks very fragile.

Comprehensive strength analysis: As an insider legalist, the ability of quick transposition is also the advantage of his figure, and his low-post defense and cooperation ability are also excellent. However, qi zhou's basic strength still has achievements, and the gap between him and Yi Jianlian is very big, and he is not even a level player. If Zhou Qi wants to become famous, she needs to exercise herself in many ways, especially strengthening muscle exercise. Somehow, when the shopkeeper saw him, he thought of the advertisement for Snickers.

Stephen Curry, a five-star player, now plays for the Warriors. As the first basketball player to be selected as one of the 65,438+000 most influential people in the world, although he looks shorter than qi zhou, he still looks well-proportioned, unlike qi zhou who looks abrupt. Speaking of which, I think qi zhou has been neglected by the shopkeeper, and I beg Zhou Fen to let him go.

Closer to home, Curry's career in the NBA seems to have been smooth sailing. In 2009, he entered the NBA through the draft, and in 20 14, he entered the first team of the MVP best team. 20 15 was elected MVP of NBA20 14-20 15 in the regular season. In July of the same year, he won the best player award in NBA, and 20 16 was elected as the most influential athlete in the world. In May of the same year, he won the MVP again and became the first person in history. In 20 17, the Warriors won the championship, and in 20 18 1 all-star game, he was selected to start in the West and served as the team leader. In June of the same year, Warriors VS Cavaliers won the championship with a score of 4:0. Every game in Curry's basketball career is remarkable. You asked me to say that his game is better. It's really hard to say, there are too many. . .

Comprehensive strength analysis: Stephen Curry is a player who plays with his head and shoots flexibly, especially in the middle distance, and is a reliable rotation player. Curry can use the cover to run without the ball, find shooting opportunities in the offensive and defensive rotation, excellent dribbling and ball control skills and excellent fixed-point shooting. These abilities combine to make Curry an invincible myth in the NBA. Of course, his thin figure made Curry miss the shot in the guard position. Even if he is so thin, he can make James play around when he confronts James, and sometimes he may not succeed in getting points from Curry.

Even with such an obvious physical gap, Curry is a monkey that scares gorillas. On June 4th, Beijing time, the Warriors defeated the Cavaliers with a total score of 122- 103. In this game, James, an old man, has a problem with his eyes, and it is difficult to deserve Curry's three-pointers. James the gorilla tripped over Curry's movements several times, and his red and swollen eyes became more swollen. It can be seen that Curry is a monkey, and he is really cunning. James played for 44 minutes and didn't leave until the game was irreversible. It's really sympathetic to score 29 points and 9 rebounds 13 assists and 2 steals.

He is also a weak figure. Some people can use their weaknesses to become strong, while others are content with superficial honor. It can be seen that the figure is not the short board of the player, and the mentality determines the outcome. What did you say?/Sorry?

The body looks weak, but it is very antagonistic, which reminds me of Patrick Beverly, who plays for the Clippers now!

Patrick Beverley, also known as "Heibei", is a point guard, with a height of 185cm and a weight of 84 kg. He is short in the NBA. Even so, its playing style is very tenacious, and its athletic ability is outstanding among backcourt players. On the defensive end, Beverly's athletic ability and agile pace are outstanding, and his strong defense has also left a deep impression on people. Especially since joining the Clippers, Beverly has often been Depth Charge who defends the other team's top players.

I believe that fans who watched last season's playoffs know that in the first round of the Clippers' game against the Warriors, Beverly was often seen defending Durant. Although there is a big height gap between them, Beverly's defense has indeed created a miracle! Due to Beverly's tenacious fight, Durant only made 8 shots in a game and made 9 mistakes!

At the same time, Beverly also carried the defensive banner in the Clippers' game against the Lakers this season.

What impressed me the most was that in the first Los Angeles Derby in the regular season, the Clippers were defended by LeBron James and won by Beverly. James 19 made 7 shots and only got 18 points, 9 rebounds and 8 assists, plus 5 mistakes! In addition, it is worth mentioning that in the last five minutes of this game, James hardly played again, but chose to pass the ball to his teammates.

And this year's Christmas war. The Clippers can successfully reverse the Lakers on the road without Beverly defense. Especially at the last moment of the game, Beverly gave a key defense and completed a three-point block against James.

In addition, there are many big-name stars in the league's Beverly counterpoint list. Stephen Curry, james harden, Damian Lillard, chris paul, Shao Wei, Owen, etc. He defended them all, not inferior.

By the way, Beverly recently talked about the preparations for this year's playoffs in the live broadcast of the game. He said that he would treat every team as a warrior with KD, every point guard as Curry defense and every point guard as Harden defense. For every small forward, I will treat them as James and KD.

Therefore, in my personal impression, Beverly is like an invincible Xiao Qiang in the NBA, indomitable, tenacious, dare to challenge the impossible, and a commendable fighter!

In fact, there are no skinny people in NBA. Thin is only relative, compared with players in the same position. I think of two people here, Curry and Thompson of the Warriors. Everyone in Curry can understand, but Thompson is not thin, but Thompson is not the kind of swingman who looks strong, and he can defend the fourth position.

The underrated strongman: Curry. Curry is really considered as a representative of thin players, because he looks very thin and has a pupil's face, so everyone thinks he is really thin, but this is really a big misunderstanding. Curry is actually very strong. Curry's core strength is very strong, and the hard pull can reach 400 Jin, which is already the top level in the NBA. At the same time, his pushing and lying strength is also very strong. He can do it 10 times in an 84 kg push-down garage, but Durant can't do it once. Shao Wei who flies to the ground can do 12 times, which is not much better than Curry.

So some friends want to say, since Curry's strength is so good, why do Harden and James keep looking for opportunities to fight alone in Curry? There is a simple reason. First of all, Curry's strength is good, but his defense is not good, and James and Harden are both top attackers, so they can definitely play Curry. There is another more important reason. Their biggest purpose in playing Curry is to consume Curry on the offensive end, so that his physical fitness will drop and he will not play a role in the fourth quarter. So the singles library is more of a tactical need, not because Curry is thin.

Thompson is stronger than he looks.

Thompson doesn't look thin, but if we look at what he often does, we will feel that the responsibility of this player exceeds his physical strength. What is Thompson's task often? He often guards against top swingers, such as old Zhan and Leonard. He also often plays for inside players. Friends who have watched Thompson's game know that it is really difficult for inside players to play with him. There are several classic examples about the men's basketball teams of Thompson and China. A few seconds later, Li Gen hit Thompson on the back and stopped completely, ending with a mistake. The United Arab League also hit Thompson, which was also a mistake in the end. The same is true of the NBA, and the strong old Zhan is not absolutely sure to play Thompson. But it seems that old Zhan is bigger than Thompson. This is enough to show how strong Thompson's absolute power is.

In fact, there are many thin but strong players in the NBA, which is also the magic of this league.

Jazz Team Name: John stockton is an nba player who I think is very antagonistic!

In the eighties and nineties when physical collision was extremely strong, 19 basketball career was full-time 17 season. Iron man has a vivid image!

Foreword:

Stockton, 185cm, 77kg, was the traditional No.1 position in nba at that time. He doesn't have gorgeous style, but he has stable assists and excellent defense. Magic and Thomas were very talented defenders at that time. Peyton and Hardaway were defenders with distinctive styles in later performances, while stockton was a player who worked silently in this era.

No fancy shooting, no unique offensive ability. The only advantage is the first-class ball control ability, calmly reading the state of the field, looking for teammates who ran out of the gap in the cover and making the most reasonable pass.

Why is stockton a seemingly weak but antagonistic player? The following is my humble opinion.

1. High competition rate

Nba is a highly antagonistic ball game. Stockton, height 185cm, weight 77kg, played 19 season. What's more commendable is that he played all the games in 17 season, played 1504 games in his career and only missed 22 games.

steal

As we all know, stealing is the most technical part of defense. You may defend well, but you may not be able to grab the basketball. Stealing requires not only a certain observation ability, but also a flexible physical quality, so as to steal basketball at the best time.

Stockton steals 2.2 times per game, ranking first in history with 3,625 steals in his career.

defend

Stockton's defense relies on many small moves, but if you want to use small moves, you must ensure that you don't lose your position and hold your opponent. If the antagonism is weak, our opponents will push or pass the ball.

In the 1990s, stockton lived on a muscle stick, but he was able to gain a foothold. In addition to his superb skills, he kept practicing.

It is reported that in the off-season gym, besides Malone, there is also stockton!

Conclusion:

Low-key, peaceful and silent! This is stockton's impression, but his style is tough, tough and sensitive to opponents. Seemingly thin, he is not only antagonistic, but also particularly tough. 1. kirilenko kirilenko is a Russian player and a famous jazz musician. His height is 2.06, but his weight is only 102 kg. He is so thin, but he has the stability of European players and the tenacity of American players. His tough inside style has brought a lot of help to the team. His offense is dominated by CIC and inside attack, and he is also tough on the defensive end, which is unique in NBA history.

2. stockton

Tokton is only 1.85 meters tall, very thin and weighs only 77 kilograms. But in this way, he became the king of assists and steals in the NBA. In the 1990 s, when physical confrontation was fierce, he broke through a world. And stockton's defense is also excellent. He won the championship for many times and was selected as the best defensive team for five times. Without a strong ability to confront, how could he achieve such achievements in that era?

3. Ginobili

Ginobili, who just retired, is also a white player and his physical fitness is not very good. He 1.98 meters is only 93 kilograms, and he is already a relatively thin player. However, if you read the player's description of him, you won't think he has lost weight. In the 2005 playoffs, ray allen was furious: "He is too fake. When attacking, three people can't hold it, but when defending, he falls down and his hair dances like a gun!" "。 George karl cursed even more viciously: "He will be in a wheelchair before he is 50 years old! "These are people who have been hurt by Ginobili, so you should wait until how strong he is.

4. curry dishes

The old man in Curry has a baby face and looks very thin, but if you think that he has poor confrontation ability, it is all wet. Perhaps Curry's abnormal shooting ability masked his first-class shooting ability in the league. He has excellent core strength. In the rookie physical fitness test, his bench press was only two less than Noah's, and his body fat rate was two percentage points less than Kobe's. No wonder James said, "I tell you, Curry is very strong. He is a fierce competitor. Don't be deceived by his smile. He is fierce and tenacious in the game. " We were both born in Akron, Ohio, which means a lot to me. "

5. beverley

Beverly is tall 1.85 meters and weighs 84 kilograms. He is relatively thin, but Beverly is probably a defender that any offensive player doesn't want to face. His style of play is very tough, and the crazy dog defense makes every opponent uncomfortable, so he was selected as the best defensive team twice.

There are many such players, although their appearance is thin, but their fighting ability really can't be booed. In addition, although Durant only did bench press once, he still has a strong ability to end the attack, and Nash's weak appearance. His core strength is really excellent, and he can often guard against many people taller than him, and his shooting after confrontation is quite stable.