How to make shredded chicken soba noodles, which is low in calories and delicious, is necessary for dieters? How difficult is it to eat in summer? For many people with poor appetite after summer, the difficulty coefficient of eating immediately increased by N degrees. Even people who still have a big appetite in summer will encounter some problems from time to time when dealing with hot meals and boiled water. Even they occasionally have this idea: "What food should we eat today?" Try fresh noodles made of buckwheat noodles to deal with your confusion of "I don't know what to eat"

People who lose weight in the first step can feel that the more they eat less, the more hungry they will feel. When self-control ability is frustrated by the body's thirst for food, it is not easy to stick to the slimming plan.

The second step is to completely lose weight by dieting instead of dieting, which is very easy to cause nutritional imbalance and health decline. Not only harmful to the body, but also very easy to rebound.

Step 3: Fitness Therefore, divines puts forward a reasonable diet and a scientific diet, which can not only make weight loss fast and reasonable, but also ensure physical and mental health! Soba noodles are very healthy food. Although it looks bland, it has high nutritional value, high protein content and high proportion of available carbohydrates. The combination of rye and other foods can also reasonably regulate the intake of amino acids, which has a good functional effect on skin beauty and weight loss.

The fourth step is to introduce pomelo, shredded chicken and buckwheat noodles which are especially suitable for summer. Low in calories and fat, fresh but not greasy. Even if you take it during weight loss, you will not feel guilty!

Step 5: It is made of buckwheat flour, a small amount of chicken, red heart grapefruit juice and self-made juice (grapefruit juice, mustard sauce, sesame oil, soy sauce, white sesame seed and fragrant sauce), which has extremely low fat rate and is not easy to gain weight. With sweet and fresh grapefruit juice. I miss it very much when I have no appetite in summer! The method of fragrant pomelo, shredded chicken and buckwheat noodles is as follows: cook chicken with cold water and a little salt; Cook with slow fire for 8- 10 minutes and then add buckwheat noodles;

Then take out that cooked chicken and shred; After buckwheat noodles are boiled, add shredded chicken, serve, and then pour homemade juice. If you want to eat fried noodles, you can make your own juice without soy sauce and pour it with soup.

The feeling in summer is very fresh. The food combination can be changed at will. For example, if you are lazy and don't cook so many dishes today, you can tear a shredded chicken or cut a cucumber.