Seeing this problem, I feel that I have found a like-minded ally. According to my years of experience in losing weight, "the revolution has not yet succeeded, and comrades still need to work hard." Losing weight is by no means a one-off event. After all, you can't eat fat at once. It's incredible that you can lose weight in ten days after you've gained weight for so many years. If losing weight was so simple, there wouldn't be so many people hesitating between desire and losing weight in this world. If you lose weight so fast, why can't you see the finish line like a marathon?

If it doesn't work for a while, you need to think about it.

First of all, everyone's physique is different. Some people will gain weight after drinking water, and some people will not gain a pound or two even if they eat high-calorie food. Some obese people can see the effect after a period of exercise, while others find it difficult. Different people, everyone's weight loss effect is different, you can't generalize, but you must always believe that as long as you persist, you will lose weight successfully. If you don't accumulate steps, you can't become a river. The goal is the accumulation of one small target after another. When you have achieved one small goal after another, you are not far from success.

Secondly, you should find out whether there is any deviation in the weight loss plan and whether there is any problem in any link. Maybe you control your food, but there is no reasonable collocation. For example, high-protein foods such as milk and eggs are nutritious but easy to get fat. So even if you eat less, you will lose weight if you can't hide it. To be able to eat, the food you eat should be nutritious and have less calories. Otherwise, if you don't lose weight every day, you will lose money.

Besides, do you exercise regularly every day? Or the day when I thought about sports and went to exercise. Although I have a lot of exercise time, I always think about "how long I have exercised today, so I can rest more with peace of mind." This is a common problem for dieters. After exercise, they go home and fly to bed immediately, and then cross their legs and watch TV. Every day is over as long as you finish your sports goal. Try to walk as much as possible in your spare time, and don't sit down after exercise. Isn't everything back to square one?

Finally, the psychological effect, don't give yourself too much pressure, losing weight is not a fatal thing, treat it with a normal heart, do your best to listen to God's will and work hard. It doesn't matter what the result is. More research shows that excessive stress not only fails to lose weight, but also makes you fat. Is this a loss of wife and a loss of soldiers?

Reasonable arrangement of exercise time, healthy eating habits and positive and optimistic attitude. Keep working hard and you will lose weight one day. Believe in yourself, and you're halfway there.