The so-called triple differentiation training is to divide your main muscle groups into three different parts: push, pull and leg, and practice one of them every training day.
On the training day of pushing, you mainly train the muscles of your whole upper body to push, such as chest, shoulders and three heads.
This training plan is usually to practice six times a week and take a day off for three consecutive days. Of course, according to the schedule. According to this training frequency, the above three parts are trained twice a week, with sufficient training volume and 3-day training interval for each part, enough rest time can be obtained, which is very beneficial to muscle exercise ~
Today, let's learn from Jeremy Aytur, an oil pipe blogger, how to arrange a sun-pushing training best.
(by the way,? You can personally attend the full version of Jeremy Aytur's triple differentiation training ~ Super detailed! )