Duoyan Zheng slimming dance belongs to general aerobics, and each Duoyan Zheng slimming dance lasts about 40 minutes. A person weighing 60kg dances a Duoyan Zheng slimming dance and consumes about 240-300 calories. On the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month. If asked which one works well, Bian Xiao thinks that each one has its own slimming effect. Where to lose weight depends on everyone's choice.
1. fat-reducing series
Duoyan Zheng Little Red Riding Hood Aerobics Part+Whole.
Flexibility training of Duoyan Zheng's big ball practice
Little Red Riding Hood's whole+local course is most suitable for the whole obese sisters. Big ball exercises not only train flexibility, but also stretch muscles, thus achieving the effect of losing weight all over the body. However, it should be noted that warm-up exercise must be carried out before doing exercise, otherwise it is easy to strain.
2. Reduce arm fat series
Duoyan Zheng dumbbells practice women's light musical instrument training
Upper Body Shaping of Duoyan Zheng Little Gray Cap Aerobics
The function of dumbbell exercise is to thin the fat of the arm, and many people worry that there will be muscles. Don't worry, dumb gymnastics only uses 0.5kg dumbbells. Men 10- 15kg practice chicken slowly, and women's 0.5 kg will not gain muscle weight. For better results, you can buy 1kg dumbbells.
3. stovepipe abdomen series
Duoyan Zheng aerobics waist and abdomen stovepipe.
Stretch your skinny legs on the Duoyan Zheng mat.
Duoyan Zheng practiced shaping the lower body on the mat.
Aerobic exercise has more knee bending movements, which are mainly useful for thin thighs and calves and suitable for girls with thick legs. The exercises on the mat are mainly aimed at the buttocks, right abdomen, side abdomen and lower abdomen. When you're done, you'll feel tight in your abdomen. The action on the mat is very powerful. As long as you can jump down five times, you will succeed. Almost all the exercise in it is to exercise the internal organs of the abdomen and prevent sagging.
According to the local differences of the body, three series of Duoyan Zheng slimming exercises were introduced. There are other series, and interested friends can learn more about themselves. For people who don't want to run to lose weight, jumping to lose weight is an easy exercise to stick to. Bian Xiao suggests that you take action immediately, set a good plan goal and make unremitting efforts towards the goal of losing weight.