Eat less high-oil food and enhance aerobic breathing exercise. For example, running and climbing mountains. If you do strenuous exercise, you can play basketball and swim properly. You can also consider fitness properly. Mainly to strengthen physical exercise and drink tea to moisten the intestines.

1, cucumber: crisp and delicious, with the effects of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

2, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

3, mung bean: a good summer effect, with the role of lowering blood fat, protecting the heart, preventing and treating coronary heart disease.