1. Dance carpet is an aerobic exercise. Because it is carried out indoors, it is not limited by weather and time and is suitable for indoor exercise.

Aerobic exercise is the best exercise to lose weight, which is characterized by low intensity, rhythm and uninterrupted. Not demanding skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess fat in the body and achieve the purpose of losing weight.

Second, the shortcomings:

1. If you keep dancing and crawling on the carpet for a long time, it will soon become strenuous exercise and anaerobic exercise, which is not conducive to physical and mental health care.

2. Sports medicine research believes that dancing on the dance carpet mainly affects the extensor and flexor muscles of knee joint and ankle joint. And the joints can be twisted and flexed less, and it is not easy to get hurt. However, because the forefoot usually touches the ground when jumping, the calf triceps-gastrocnemius and soleus muscles exercise a lot, and the upper body only plays a balancing role. Over time, the muscles of the calf will be very developed.

After receiving the dance carpet;

First, open it in time. All new dance carpets will have a plastic smell, but this smell will not affect people's health, and it will disappear naturally after a day or two.

Second, in the process of use, try to avoid contact between the dance carpet and hard objects, so as not to damage the dance carpet.

Third, when playing dance carpet, you'd better take off your shoes and play games. Don't wear high heels (especially female friends) and other shoes that may damage the surface of the dance carpet.

Fourth, the surface of the dance carpet should be kept clean, and liquid substances should not be sprinkled on the dance carpet. If the liquid material accidentally spills on the dance carpet, it should be cleaned immediately with absorbent articles such as paper towels.

Fifth, the surface of the open space where the dance blanket is placed must be flat, and there can be no obvious concave and convex parts, so as not to damage the keys or internal circuits.

Sixth, at the end of the game, it is best to put the dance carpet flat and try not to fold it. Even if it is folded, don't fold it too many times.

Seventh, the space where the dance blanket is placed daily should be well ventilated, and the surrounding environment should be kept dry to avoid internal short circuit after the dance blanket is wet.

Eighth, if the dance carpet is damaged, you should go to a special institution for maintenance. Don't disassemble the dance carpet without authorization, so as to avoid secondary man-made damage.

Refer to the above content: Baidu Encyclopedia-Dance Blanket