Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Matters needing attention

1, more intense aerobic may not be suitable for everyone.

First of all, you should know if you have any diseases that are not suitable for exercise, such as kidney and liver diseases, serious heart disease, diabetes and so on. Don't think that as long as you exercise, you should follow the doctor's advice.

2. Choose the fitness content that suits you.

First of all, we must figure out what we want to achieve, whether to lose weight or be strong, whether to have broad shoulders or thin legs, and so on. The purpose is different, and the training methods are never the same. Be sure to consult your fitness guide and do targeted exercise.

Aerobics is a kind of aerobic exercise, which is characterized by a low-level whole-body exercise that lasts for a certain period of time. Mainly exercise the heart and lung function of exercisers, which is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

Competitive aerobics competitions include men's singles, women's singles, mixed doubles, threesome (regardless of gender), group aerobics, aerobic dance, aerobic pedal, cheerleading and so on.