Family fitness activities are diversified. We all know that fitness exercises have many benefits for everyone. Nowadays, family fitness is becoming more and more popular, because it is more convenient and the content is gradually enriched. Let me share the diversity of family fitness activities.

Diversification of family fitness 1 After rapid development in recent decades, family fitness has gone far beyond the content of the word "family fitness" and has become more abundant.

First of all, the leisure of fitness activities, or the fitness of leisure activities, closely links fitness and leisure;

Secondly, leisure and fitness activities have been limited to family or personal behavior, and are increasingly socialized and organized;

Thirdly, the contents and methods of leisure and fitness activities are more diversified, indoor, outdoor, sea, land and air, and various fitness and leisure activities can be seen everywhere;

Fourth, fitness and leisure activities are more daily and become an indispensable part of people's lives;

Fifth, the extensive participation of women enriches the content and form of fitness, and also promotes the development of family fitness.

1, leisure and fitness are in the ascendant.

The word "leisure" has unconsciously become a popular vocabulary. What is leisure? Leisure refers to people's motives, purposes and methods of using and controlling their leisure time. Leisure has different meanings in different social classes, even people with different jobs and personalities. Their leisure styles are also quite different. But in general, leisure emphasizes the relaxation of mood, the release and comfort of feelings, and thus the sense of satisfaction. When most people choose leisure activities, they prefer sports activities, such as hiking, camping and ball games. This is because it is people's basic need to increase muscle exercise and improve health through leisure activities. Therefore, activities related to health and bodybuilding are generally loved by leisure people. So leisure and fitness are closely linked. Various services and activity places that match leisure and fitness have mushroomed. Various leisure and fitness magazines introduce you to casual wear; The state and some private companies have opened up various places for leisure and fitness people. Such as national parks, nature reserves, forest parks, camping resorts, ocean amusement parks, etc., are equipped with comfortable hotels, restaurants and corresponding service facilities. In addition, there are a large number of gyms scattered in the city and parks for people to run and relax. These places are relatively cheap, and regular leisure and fitness activities are completely affordable for middle-income families.

2. The development of indoor fitness.

The common forms of early family fitness are running in parks or streets, doing sports or playing games at home. Some families with better conditions have their own swimming pools and can swim at any time. In a word, most fitness activities are carried out outdoors. With the continuous development of fitness equipment, a large number of fitness equipment suitable for family use gradually entered the family. For example, treadmills, walkers, rowing machines, tensioners, and even slightly larger comprehensive exercisers. In addition, the improvement of living environment makes most families have room to equip gyms or activity spaces. This also reflects the improvement of living standards. For example, Allen Herder is a Swiss middle class. His income is 1000 Swiss francs, belonging to a well-off family. He lives frugally, but he attaches great importance to fitness. Each of them has a car, but each of them has bought a bike. They go to work by bike. There is a gym at home. Every day after work, before eating, you should exercise in the gym for an hour. His home only has a 19 inch black and white TV. Although his monthly income can buy five 29-inch color TV sets, he spends very little time watching TV every day, which shows how different their outlook on life is from ours at this stage.

Switzerland, the United States and other developed countries and enterprises have built many gymnasiums. All kinds of fitness places in these gyms are open to people, and the fees are very low. Some don't even charge, and many people go to these places to exercise. Whether it is public fitness facilities or home fitness equipment, the penetration rate in these countries is relatively high. For example, various fitness facilities are the basic conditions for opening a hotel. Without these facilities, the service level is impossible, the hotel's grade can't go up, and the occupancy rate is low. All these have created a good hardware environment for indoor fitness activities and promoted the popularization and development of fitness activities.

3. Colorful outdoor sports

In recent ten years, people in developed countries, even in some metropolises in developing countries, have chosen more leisure and fitness methods, leaving the noisy and supportive cities and turning to nature, forming a wave of ecological movement. Eco-sports refers to sports activities in which people exercise in an informal way with the help of various natural environments. Such as rock climbing, ice climbing, mountain climbing, windsurfing, skiing, rafting, rafting, camping and so on. The purpose of these sports is to exercise physical fitness, temper will, improve survival ability and understand nature, rather than confrontation and competition between people. There are no fixed places, rules and judges to judge. People engaged in these sports pursue the integration of man and nature and the closeness between man and nature.

Diversification of family fitness exercise 2. Family fitness action

First, curl up and sit up straight. Cross your arms, hold your chest tightly, bend your legs, and heel 30? 50 cm, feet flat, toes hooked on the bottom of furniture, upper body lying on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.

Second, sit flat and stretch forward. Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.

Step and jump for three or three minutes. Put a small bench or a bundle of newspapers on the ground with a height of about 30cm. Put your right foot on the bench first, your left foot on the ground, and then switch places at the same time? Step on the stool with your left foot and step on the ground with your right foot alternately, 24 times per minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.

Fourth, push-ups. This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest, and then hold it up with your arms until your arms are straight; /kloc-Men and children over 0/0: The movements are basically the same, except that the knees should leave the ground, the whole trunk is in a straight line, and the toes are on the ground. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.