Sofa is a necessary furniture for every family. We often watch TV, play mobile phones or take a nap on the sofa. Sofa usually becomes a place for us to relax and entertain. In fact, the sofa can also be used as a magical prop for our fitness at home. Let's take a look at how to use the sofa to exercise and tell you what it means to be thin when lying down.

1. Hip lift

Use a small sofa, put your hands on the ground with your legs suspended, and put your body on the sofa. Then straighten your legs and lift your hips. Do what we can. This action can mainly lift our hips and exercise our legs.

2. Triceps muscle strengthening

First, squat down in front of the sofa and keep your hands at a certain distance back. Slowly lower your hips and bend your arms at the same time, then straighten your legs and lift them alternately. This action is mainly to put pressure on our arms and exercise our triceps and shoulder muscles.

3. air bike

First, sit on the edge of the sofa, slowly lean against the back of the sofa, slowly straighten your legs and then suspend them on the ground, then put your hands on your chest. Bow up, cross your legs and swing your hands back and forth. Just like we usually ride bicycles, our hands and feet should move together. This action can quickly consume our arms and legs, and also drive the consumption of abdominal muscles.

Lift your legs.

First lie on the sofa, support our head with our hands, stretch from toes to the whole leg, and then slowly lift it until we can lift it to the highest distance. Do 10 times and then switch legs and repeat. This can mainly exercise the muscle lines of our outer thighs and waist.

Step 5 stab

First, we stand in front of the sofa and keep a certain distance. Bow one leg forward and put the other on the sofa. Then bend down to the deepest position we can press down and stop to adjust our breathing before we talk about returning to normal. Repeat this action 10 times, and then start changing sides and legs. Do it about 50 times a day, mainly to exercise our inner thighs and calves to achieve the effect of stovepipe shaping.

6. Crabs walk

First of all, after leaving the sofa for a certain distance, I began to bend over, slowly supporting my hands to the ground and putting two tripods on the sofa. Always keep your body straight, then adjust your breathing and move your hands and feet together like a crab. Move back and forth in the sofa space, just do it 30 times a day. This action is mainly to exercise the strength of arms and abdomen, and let the lower body move through the support pressure of the upper body.

The above is the way for us to lose weight while lying down, and we don't need any special props or venues. We can directly use the vacant sofa at home to do so many movements, and we can exercise all over.

Stick to doing it for 1-2 months, and you can definitely get rid of all the fat and exercise a slim and fit figure. Remember that these movements must be done on an empty stomach, because some movements are head-down. If you are full, you will definitely get indigestion. I hope that all the young ladies will make full use of all the tools around us that can make us exercise and make ourselves better.