The cat's foot bath posture is that people kneel on the ground, put their feet in the foot bath device, then lean forward, let the upper body cling to the ground, and support the ground with both hands, imitating the cat's sleeping posture. This posture can completely immerse your feet in hot water, fully stimulate and massage the acupoints on the soles of your feet, and relieve fatigue and body. Cat foot bath is a special foot bath posture, which is more relaxed than other foot bath postures.
Cat's foot bath can be carried out at home, just prepare a foot bath tub and appropriate amount of hot water, choose a quiet and comfortable place, and carry out foot bath according to the correct posture. However, it should be noted that cats should not soak their feet for too long, not more than 30 minutes at a time, so as not to cause excessive burden to the body. Generally speaking, cat foot bath is a very popular foot bath posture, which can help people relieve fatigue and promote their health, and it is also a very interesting way of fitness.
Common sense of foot massage
1, health care order. If you continue to massage the whole foot, start with the left foot and then go to the right foot. When you massage, you should first press the soles of your feet, from the inside to the outside, and finally the instep. After the foot massage, massage some acupuncture points on the calf. When massaging the soles of the feet, start from the basal reflex zone and then go to the pathological reflex zone. For the acupoints corresponding to the reflex zones of kidney, ureter and bladder, it is necessary to massage and stimulate the excretory system first, and then massage the reflex zones corresponding to heart, stomach and spleen.
2. Massage intensity. Foot massage needs a certain intensity, and the massage intensity should not be too light. When there is a feeling of soreness and swelling during massage, the intensity used at this time is more appropriate. In addition, the intensity and rhythm of massage should be uniform, and the speed should not be neglected. If you are strong, you can add a little more strength; If it is a person with deficiency syndrome, the condition is serious and the body is weak, and the intensity can be appropriately slowed down.
3. Massage time. When doing foot massage, time control is also particular. Generally speaking, it is better to control the massage time in 30 to 40 minutes. People with serious illness should be controlled at 10 to 20 minutes. People with chronic diseases can get pedicure every other day or twice a week 1.