1, step on the ground
Tighten your abdomen and keep your feet still. Just like climbing a mountain, keep exercising for 30 seconds at first. After you have a certain exercise foundation, you can try to do this 1 minute or 50- 100 times to achieve the best amount of exercise.
2. air bike
Lie flat, put your hands on your sides naturally, and stick your back to the ground. Keep one foot straight forward, and tighten the other foot in the direction of your body, so that the straightened foot can be as close to the ground as possible, and use the strength of your abdomen to tighten your body, so that your feet can fly and push the ground, keeping your body balanced and breathing evenly.
Step 3 touch your toes
Lie flat on the ground, keep your legs straight and perpendicular to the ground, use the strength of abdominal muscles to tighten and drive your body upward, touch your toes with your hands, and use the strength of your abdomen and shoulders to keep it upward for 50 seconds. Repeat 2-3 groups.
4. Fat-burning slimming products
After exercise, choose a fat-burning slimming product that suits you, evenly spread the product on the abdomen, massage it clockwise until it is absorbed, or pat the abdomen with your palm during massage, which can speed up the blood circulation in the abdomen and make the product absorbed more thoroughly.
5. Controlling diet is to keep king.
When the abdomen is thin or small, remember to control your diet, especially after exercise, try to eat light, less oil, drink more water, and eat some foods that promote body fat metabolism and low calories. This is the king to keep your abdomen flat.
Extended data:
Waist circumference is an important indicator to measure a person's life span. Researchers at Harvard University, Boston Hospital and other institutions in the United States have found that women with a waist circumference of more than 89 cm have a 79% higher risk of premature death than women with a waist circumference of less than 7 1 cm.
The waist and abdomen are also the concentration places of important organs such as kidney, pancreas and liver. If there is too much fat, it will destroy the insulin system and increase the risk of diseases such as hypertension, dyslipidemia, fatty liver and diabetes. Not only that, the World Cancer Research Foundation has reported that every increase in waist circumference 1 inch increases the risk of cancer by 8 times.
It should be reminded that even people who reach the weight standard have a higher risk of heart attack if there is too much fat accumulation in their waist. Sedentary, poor diet and genetic factors are the main causes of bucket waist.
The Guidelines for the Prevention and Treatment of Overweight and Obesity among Adults in China issued by the Health Planning Commission clearly stipulates that the waist circumference of men is above 85 cm and that of women is above 80 cm. Experts suggest that people with excessive waistlines should change their lifestyles as soon as possible, exercise for more than half an hour every day, and do moderate-intensity aerobic exercise such as brisk walking and jogging at least five days a week. At the same time, quit smoking and limit alcohol, eat reasonably, eat less high-oil and high-fat foods, and eat more fruits and vegetables.
People's Network -3 teaches you the most effective way to lose weight by practicing small waist.
People's Network-Is it easy to die young with a thick waist? Seven dimensions determine the length of life.