As a kung fu movie star, the related training of martial arts is naturally essential. The horse stance just look pile is a basic training. Jet Li practiced martial arts routines and attached great importance to basic skills. When he was young, he could press four 15 kg barbells on his thighs to practice squat. If you don't carry a load, you can squat for hours. He appreciates this sport very much. Whenever possible, he will take some time out every day to pose a standard stance, with a flat plate on his thigh and a barbell on it. He said: "The feeling of Ma Ping pile is really good. It can completely calm my mind and even feel the blood circulation throughout my body. "
Leg press, cheating and kicking are compulsory training programs that Jeter Li Can does not waver every day. They don't need space or time. Jet Li does what he calls "stretching" whenever he gets a chance. He thinks this is the best way to use your spare time, provided that you don't feel uncomfortable doing these actions in public.
Jet Li has a squat rack, bench press and barbell at home. At home, he will do 8~ 12 squats and 6~8 bench presses. But a busy man like him often travels on business, and then he adopts an alternative method. He replaced bench press with high-frequency push-ups. Squatting is more troublesome. People like him who can squat for hours on end, squatting without load is almost useless. In this regard, his solution is to squat on one leg. In addition to the number of squats on one leg greatly exceeding that of ordinary people, his difficulty has also greatly increased. He will jump up when he stands up, or stay still for a few minutes at any point during the action. Sometimes he does it blindfolded, which he thinks is good for his balance. Besides, he does sit-ups every day.
The secret of his training speed and explosiveness is playing badminton. He plays badminton three times a week 1 hour.
Jet Li has an ideal fitness plan, which he calls the "Golden Plan". Unfortunately, he is in the entertainment circle, and his life is irregular, so it is difficult to strictly implement this plan. However, he said that after retiring from the entertainment circle, this "golden plan" must be strictly implemented.
Gold plan
Monday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
Five, squat 8~ 12 group
Tuesday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
5. Go for an outing by bike for 3-4 hours.
Wednesday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
Five, bench press 6~8 groups
Thursday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
V. Wushu Routine Practice 1 class hour
Friday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
Five, quickly climb the steps 15 minutes.
Saturday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.
Five, jump rope 15 minutes
Sunday
First, run 6~8 kilometers.
Second, sit-ups 300 times
Three, the load of the "ma bu" or horse stance just look pile is 60kg, 15min (multiple groups are completed, and each group is exhausted).
Four, leg press, cheating, kicking 10 minutes.