There are five reasons for this:
1, spleen and stomach weakness, insufficient gastric motility.
In human organs, the stomach and intestine are digestive and excretory systems. If you eat too much and are lazy to exercise, food will stay in your stomach and it will be difficult to excrete for a long time, leading to constipation.
2. I like to eat spicy food.
Some young people like to eat seafood, pepper barbecue and so on, but they don't like drinking water. Their stomachs are hot, their stomachs are hot, and it is difficult to defecate.
3. Some office workers and sedentary people
Office workers, sedentary, because of long-term sedentary, blood circulation can not be guaranteed, so there are many people suffering from lumbar spondylosis, lumbar disc herniation and hyperosteogeny. Lumbar disc herniation compresses nerves, which can lead to constipation. This kind of behavior should be changed, and over time, it will naturally be fine.
4. Patients with internal hemorrhoids
Patients with internal hemorrhoids like to eat spicy food because of poor diet, which can also cause constipation. Such people should change their habits and diet.
5, the elderly and the weak
Due to old age and qi deficiency, the body is weak. And lead to insufficient gastric motility, the elderly should regulate the spleen and stomach, eat more crude fiber food and vegetables, and increase gastrointestinal peristalsis.
Extended data:
Drinking plenty of water every day can cause constipation. If the body is short of water, it will make the stool dry and cannot be discharged smoothly. In order to prevent constipation, besides the water in fruits and vegetables, it is best to drink plenty of water every day.
Adhere to regular defecation and develop the habit of regular defecation, preferably 20 minutes after breakfast.
Drink 500 ml of water before defecation and walk 10~ 15 minutes. Defecation is a coordinated action of the whole body under the control of the central nervous system. Pay attention when defecating, don't read books, newspapers, play with mobile phones or think about problems.
Lift anus and rub abdomen to promote defecation. Massage the abdomen clockwise after three meals, 50 times each time, which can promote intestinal peristalsis, and then turn the lumbosacral part left and right.
Abdominal massage patients take supine or semi-supine position, with legs slightly flexed and abdomen relaxed, and massage clockwise from the right lower abdomen up, left and down, 2 ~ 3 times a day, 50 times each time.
People with poor defecation can practice pinching Gu Dao, also known as lifting anus: wake up every morning, do it before going to bed at night, lie on your back, 50 times each time. It is a unique regimen, and its specific practice is summarized as the five-word formula of "receiving, arriving, lifting, receiving and relaxing".
Retraction: tighten hips and thighs; Arrival: the tongue reaches the upper jaw; Lift: lift the perineum and anus upwards and inhale at the same time; Close: hold your breath a little; Loose: Then exhale slowly, and slowly relax the anus, perineum and whole body.
Persisting in making a pinch of Gu Dao for a long time can promote yang, keep the true qi in the body, make the qi and blood full, strengthen the viscera, and make the Gu Dao unobstructed, thus achieving the effect of preventing constipation. There is a saying in Chinese medicine that "Ren Du's two veins are connected and a hundred veins are connected".
Eating more crude fiber food often slows down gastrointestinal peristalsis, which has a lot to do with lack of stimulation. Therefore, it is recommended that people who are often constipated eat more foods rich in crude fiber in their daily lives.
For example, like corn, oats and soybeans, eat more Chinese cabbage, celery, leeks and radishes. These foods have a good laxative effect.
Appropriately increasing fat supply to vegetable oil in high-fat foods can decompose fatty acids, enhance intestinal peristalsis and lubricate the intestines. Dried fruit contains a lot of oil, and appropriate intake has a laxative effect.
Walking for 30 minutes every day, office workers sit in front of the computer all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time.
So I suggest you take a walk for 30 minutes every day, and you'd better do another set of aerobics every day. Usually go out hiking, playing ball games or swimming more on weekends, which are good ways to improve the smoothness of the body.
Massage the stomach skillfully to relieve constipation when taking a bath. When taking a bath, you can massage your abdomen clockwise with your palm, take a deep breath in your abdomen and shower your abdomen, which can treat chronic constipation and prevent hemorrhoids.
For nervous constipation, it is necessary to rinse with 40℃ hot water along the intestine for about 3 minutes, then rinse with 25℃ warm water for 10 second, and repeat for 5 times, which can increase the peristalsis of the large intestine.
Eat more pectin foods and gas-producing foods. There are many kinds of pectin foods, such as apples, bananas, oranges, carrots and Chinese cabbage. These are pectin foods, which can soften stools and effectively reduce constipation.
Soaking feet with hot water can ensure smooth blood circulation and promote the normal operation of body functions, so constipation will naturally not bother you.
Eat well and develop reasonable eating habits, that is, regular and quantitative, not hungry and impatient, not overeating, combining hard and soft, clean and hygienic diet, and diversified food. Always change patterns and types, pay attention to color, fragrance and taste, and increase appetite.
Conditioning constipation can also eat some foods that help to moisten the intestines, such as honey and yogurt. You can often eat some medicated porridge that can prevent constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge and so on. Eat less stimulating and heating food, such as spices such as pepper and curry, and avoid drinking alcohol or strong tea.
References:
People's health network-form good habits and get rid of constipation