1, diet
Did you pay attention to your diet during your four-year fitness? If you work hard on your diet, you can also gain muscle. First of all, beef, eggs and milk are very nutritious. Supplementing protein and calcium can be said to be quite helpful. Because I'm thin, maybe I have a diet problem. If we focus on my diet, the problem will be solved, and at the same time, I can shape the perfect body.
2. Scientific exercises
In fact, scientific exercise is also very important, and this step is the decisive factor. If you just run or simply do some push-ups for four years, it will not produce muscle gain effect, but only achieve the purpose of slimming. Therefore, in the usual exercise process, we should carry out scientific training. If possible, we can go to the gym and practice with equipment, which is good. Assuming that we exercise with our hands, it is nothing more than our own weight, and the effect will not be very significant. Of course, freehand exercise can also shape perfect muscles, but it takes longer. If you switch to mechanical exercise, it will be better than unarmed exercise, and the effect is quite good.
Step 3 pay attention to exercise
Pay attention to the key points when exercising. For example, our abdominal muscles have been formed. At this time, we don't need to exercise our abdominal muscles. We can choose triceps brachii or calf muscles. Because the abdominal muscles have reached the limit standard, and no good results can be achieved by exercise, it is natural to shape a charming figure by choosing other muscles of the body and carrying out effective and targeted training.
By mastering these tips, you can achieve the goal of growing muscles without eating muscle-building powder. And through scientific exercise, the muscles created are very beautiful. In fact, whether it is muscle powder or ordinary exercise, we must persevere.