Some people may feel ashamed of going to the gym, but they can't use those fitness equipment yet, and they have to ask others for advice. But in fact, just entering a new field, it is natural to learn from scratch, and no one is born with it. If you ask someone, generally speaking, everyone will help you seriously and enthusiastically, and he will know that it is your first time, or that you are unfamiliar and will go again in the future.
If you don't feel embarrassed to ask strangers, you can choose to ask the coach of the gym at this time. In fact, it may be more reliable and gain more knowledge than asking strangers. Don't say that you didn't pay for a coach, just because you got a card in the gym, you are embarrassed to ask the coach. In fact, the coach in the gym should answer the questions about the use of these equipment for you, and most coaches are willing to answer them for you. If you don't ask,
In fact, everything is difficult at the beginning, but let's change our thinking. After you take the initiative to ask and strangers tell you seriously, you may gain a good friend in the one-on-one conversation. This friend may be the spiritual pillar on your future fitness road and the driving force for working together. There is no interest dispute, just a simple hobby for the same thing, like-minded friends, which is also beautiful, isn't it?
So ask boldly! Take the first step bravely. Bang!