Feng Peihan's directing and losing weight is a lifelong topic. It's really disgusting to watch the pointer on the weighing scale gradually move to the left, but it almost reaches the ideal number! Gillian Michaels, a top American weight loss expert, said in her book "Lose 9 kilograms in 7 days" that most people would regard this as a stagnation period of weight loss, as if their bodies were deliberately against themselves, but in fact there was no such thing, 90% of which was because they forgot to track calories or the frequency of exercise decreased, and the remaining 10% was because they were too thin and had to take the initiative to brake. You can learn from the following methods to help break through the weight loss stagnation period and accelerate the shaping of slim curve: investigate the reasons of the stagnation period, open your notebook, write down what you have eaten in the past three days, evaluate how many calories you have ingested, and start to reduce your food intake if it is too much. Increase calorie intake, you are not mistaken, that is, increase calorie intake! The premise is that I haven't eaten too much in these three days, but I still can't lose weight. This method is to let the body know that unless you are hungry, you will return to the mode of burning fat. Practice: limited to seven days, the first day is a high-calorie day (for example, 2000 calories), and the next six days increase 10% (for example, 2200 calories) to restart fat burning. Changing the exercise content every two weeks is a very efficient machine, and you will soon get used to the external * * *, so changing the exercise content every two weeks requires a little effort to maintain the fitness effect. Studies have shown that ginger helps to relieve muscle soreness caused by exercise. Eating two grams of ginger every day can maintain the intensity of exercise, especially fresh and natural ginger candy.