It can relieve pain, but lumbar muscle strain is caused by long-term unreasonable posture, and correcting posture is the key to rehabilitation. Try walking backwards. Walking backwards is the most effective method recognized by the medical community at present. Walking backwards can correct unreasonable posture, exercise back muscles and relieve pain, which has a good effect on the rehabilitation of chronic low back pain and disc herniation.

Wear flat shoes when walking backwards, and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Excessive exercise will aggravate low back pain. You can gradually increase the amount of exercise as the number of times of pain decreases and the pain is relieved. You should do what you can and pay attention to safety.

If it is inconvenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, the forefoot stands upright on a book with a thickness of about 20 mm, and the longer the standing time, the better, and whether the symptoms are alleviated. This is the same as walking backwards, which is safer.

Walking backwards and standing with negative heels have effects on low back pain. You can wear a pair of negative heels with high front and low back, which is the same as walking backwards. It can correct unreasonable posture when standing and walking in daily life, exercise back muscles, promote back blood circulation, consolidate the effect of walking backwards, and has a rehabilitation effect on lumbar muscle strain.

Don't wear shoes with heels if you have low back pain. Any shoes with heels will aggravate low back pain, including middle heels, low heels and wedge heels. Don't be overworked, don't keep a fixed posture for a long time, and don't sleep in a soft bed.