2. Basic practice courses: advanced fitness and bodybuilding courses, Pilates training courses, functional training courses, functional rubber courses, joint function rehabilitation courses, cardiopulmonary resuscitation (CPR), practical sales courses and more latest professional knowledge and skills.
Fitness instructors need to master a lot of professional knowledge, such as building muscles, reducing fat and shaping. These are common basic practical skills, and they are also the most commonly used skills in gymnasiums. Moreover, many members have certain posture problems, such as high and low shoulders and cervical spondylosis, which are common problems of people now and need to be solved through advanced practical skills such as sports rehabilitation and pilates.
Fitness instructor is a skilled profession. Only with excellent professional knowledge and skills can we bring health to all kinds of people who come to the fitness club and achieve the goal of fitness for every member.
These professional knowledge and skills are all necessary for a professional fitness instructor. Only by mastering all the above professional knowledge and skills can a fitness instructor serve the members better at work and become a professional fitness instructor.
Extended data:
The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology.
Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members.
Develop different training methods for different people. At the same time, however, the fitness coach only guides the members' healthy exercise and gives some guidance to some patients' recovery after illness or operation, but it cannot replace the doctor's therapeutic function. A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent.