Can lumbar disc herniation run? Fitness can promote the body's metabolism. While exercising, you can also improve your physical fitness. Only moderate exercise can be full of enthusiasm for life. If you understand that lumbar disc herniation can run, then get moving!

Can lumbar disc herniation run? 1 Lumbar disc herniation can be jogged properly.

Running is not recommended in acute stage of lumbar disc herniation. At this stage, the stimulation of running and the fretting friction of nerve roots will aggravate edema and symptoms, so patients in the acute stage will rest on their backs. Jogging is ok at ordinary times, but it is not easy to be too intense.

Patients with lumbar disc herniation should do rehabilitation exercises while actively treating them. Proper aerobic exercise can reduce the burden of lumbar spine, enhance the flexibility and muscle strength of lumbar spine, and effectively treat lumbar disc herniation, such as brisk walking and jogging. When doing these two sports, you should wear elastic sports shoes, hold your head high and exercise for about 30 minutes every day or every other day.

Matters needing attention in running of lumbar disc herniation

1, when running, choose shoes with thicker and softer foundations, which can effectively reduce the impact when the foot touches the ground and slow down the impact on the lumbar intervertebral disc.

2. Do warm-up exercises before running, but it is not recommended to do too much bending leg press. The running process should be gradual, and it is best to walk first and then jog. Give priority to slowness and comfort, do not pursue speed, and it is not recommended to blindly increase running distance and pace.

3. Pay attention to keep your waist warm when running, and don't sprain your waist to avoid the recurrence of lumbar disc herniation due to cold or trauma.

4. If you feel uncomfortable at the waist during running, you should stop resting immediately. If necessary, you should go to a regular hospital for treatment in time, and you must not go hard.

Significance of running on lumbar disc herniation

The best way to exercise on land is running. Anyone can participate and do it anywhere. No special skills are needed. You can decide the amount of exercise according to your actual situation without spending money. Therefore, it is good for your health to arrange a certain amount of running exercise in a planned way. Running, like swimming, is a whole-body exercise, which can improve heart and lung function, prevent obesity and enhance muscle strength. Running is the same as walking. You should choose different ways according to your actual situation. Patients with lumbar disc herniation who are in poor health and are seriously ill can start with jogging and walking. If you feel tired, you can walk more and run less; If you are light and comfortable after running, you can run more and walk less, gradually increase the running distance and make a slow transition.

Patients with a certain sports foundation or good health and mild illness can start running. You can chat with your companions while running. At the end of running, you should slow down gradually to slow down your physical activity. Don't stop suddenly, because running for a long time will accelerate the blood circulation in the human body. If you stop immediately, the blood in your limbs will not circulate to your brain and heart quickly. Therefore, your heart and brain will be temporarily deprived of oxygen, causing dizziness, nausea or vomiting. Therefore, you must do a good job of tidying up after running. If you sweat a lot, dry it in time and put on clothes to avoid catching a cold.

Can lumbar disc herniation exercise?

You can't do it in the acute stage, but you can do some exercise in the stable stage.

The acute stage of lumbar disc herniation is not suitable for exercise, so it is necessary to actively cooperate with the doctor's treatment advice and rest. If you do strenuous exercise in the acute stage, your condition will get worse. When the patient is in a stable period, the doctor will judge whether to exercise and what kind of exercise is suitable according to the patient's symptoms, stability and other actual conditions. You can choose moderate-intensity aerobic exercise such as walking and swimming.

Patients in stable period should also increase the exercise of core muscles. Core muscle group refers to the important muscle group located in the front and back of the abdomen, which is responsible for protecting the stability of the spine, such as transverse abdominal muscle, pelvic floor muscle and lower back muscle. Proper core muscle group training is helpful to reduce body fat rate, stabilize spine and recover lumbar disc herniation.

What exercise can lumbar disc herniation do to alleviate?

1, five-point supported arch bridge

Five-point arch bridge is supported by head, elbow and palm. This action is done twice a day for 5 minutes each time. It is a classic self-rehabilitation training action for patients with lumbar disc herniation.

Step 2 lift your legs alternately on your back

Lie on your back and lie flat on the ground, keep your back close to the ground, put your hands on your sides to keep your upper body stable, keep your lower back close to the ground, contract your abdomen, and lift your feet alternately to feel the continuous contraction of your abdominal muscles. Keep your lower back close to the ground during the action, and don't use your back to borrow. Alternate leg lifting on supine can effectively train to the lower part of rectus abdominis, which is of great help to enhance the strength of abdominal muscles.

3. Flat bracket

Bend your elbows on the mat, step on your toes, straighten your torso, and keep your head, shoulders, hips and ankles in line. Keep your waist and abdomen tight and stick to it for as long as possible. Keep your back straight, tighten your core and keep it as long as possible during exercise. Plate support is a safe and easy-to-use exercise, suitable for people of all ages. It can not only train almost all core muscle groups, but also give consideration to stable and unstable training.

Step 4 cross over

Lie prone on the mat, lift your left leg and right arm at the same time, feel the contraction and tension of your lower back, hold 1-2 seconds, put down your left leg and right arm, change your right leg and left arm, and repeat the action. Keep your back straight and your core tightened during exercise. Crossing is an effective exercise to exercise the lower back muscles, and it can be found that erector spinae's training feels good.

Can lumbar disc herniation run? Lumbar disc herniation refers to the phenomenon that when the annulus fibrosus ruptures, the nucleus pulposus is squeezed out from the rupture, then breaks through the longitudinal ligament and then dissociates into the spinal canal to compress the nerve root and spinal cord. Whether patients with lumbar disc herniation can run or not needs to be decided according to the patient's own situation.

Whether patients with lumbar disc herniation can run varies from person to person.

For patients with lumbar disc herniation, if there are no symptoms of lower limb discomfort such as waist pain, numbness and weakness, it means that the spinal canal does not compress the nerve root spinal cord. Try some jogging at this time. Proper running training can strengthen the strength of waist muscles and help to restore health. However, attention should be paid to maintaining the correct posture when running, avoiding bad running posture and increasing the burden on the waist. If the patient has low back pain, accompanied by numbness of lower limbs and legs, do not run at this time, and need to go to the hospital for treatment in time to avoid further harm to the body. Therefore, for patients with lumbar disc herniation, it is necessary to decide whether to run according to their physical condition, and it cannot be forced.

Generally speaking, running training may not be suitable for every patient with lumbar disc herniation, but the following exercises may be suitable for most patients with lumbar disc herniation.

Suitable for patients with lumbar disc herniation.

1, waist moves left and right.

Waist encircling movement refers to squeezing the waist with both hands, and then doing appropriate small-scale rotation movement according to one's physical condition. This kind of exercise can effectively move the waist joints, effectively improve the blood circulation of the waist and help patients recover as soon as possible.

Step 2 go backwards

Patients with lumbar disc herniation walk backwards for about 30 minutes at a time, which is beneficial to improve the muscle state of the back and reduce the adhesion of lumbar facet joints. But when walking backwards, you need to pay attention to choosing an open place, and don't be too violent to avoid some unnecessary safety accidents.

3. Standing posture

When standing in a military posture, the coccyx is vertical to the ground, which can correct the position of the spine. It is a very friendly exercise for patients with lumbar disc herniation. Just try it.

Patients with lumbar disc herniation can jog appropriately according to their personal physical condition under the condition that their condition is not very serious, which is conducive to rehabilitation. In addition, for patients with lumbar disc herniation, it is also very good to do some exercises such as waist encircling, walking backwards and standing in a military posture. However, when exercising, you must do what you can, and don't exercise excessively, so as not to aggravate your illness. If the condition is serious and symptoms of nerve compression have appeared, you should stop exercising immediately and go to the hospital for treatment in time.