1, eat with fresh fruit to lose weight.
It is not reliable to lose weight with fresh fruit meal replacement, which is neither hungry nor high in sugar, such as durian fruit, two-thirds of which are sugar; Red raisins, don't underestimate five red raisins, which is equivalent to a bowl of rice in 1. Green mango and red pitaya have higher sugar content than Coca-Cola, as well as cantaloupe and melon, which are fresh fruits with very high sugar content. Eating too much can easily turn into body fat in various positions such as abdomen and face.
Even between meals, it is not recommended to eat fresh fruit with high sugar content. Fresh fruits with low sugar content, such as kiwi fruit, tomato, strawberry, red heart pomelo and orange, can be eaten.
2, lose weight and lose weight without eating meat
When it comes to eating meat, many friends who lose weight will draw cakes to satisfy their hunger. They think that obesity is all due to eating too much meat, which is a great mistake. What makes you fat is actually sugar.
To lose weight, we must ensure high-protein food. Protein is a natural substance of fat decomposition. High-quality protein includes shrimp, beef and mutton, chicken breast and marine fish. They are not only nutritious, but also hungry.
3, dieting to lose weight and reduce fat
Many people skip breakfast, lunch and dinner in order to lose weight better, which is very undesirable. Although it is true that the rest weight will be reduced in a short time, if you diet for too long in one day, you will eat a lot in the next meal and the rest weight will rebound quickly.
The correct way to lose weight:
1. Drink more boiled water and exercise more.
Drinking more water is beneficial to accelerate the metabolism of trans fats in the body. After brushing your teeth in the morning, you can drink a cup of 300 ml warm water or light lemon honey water. At the same time, exercise for at least 30 minutes every day, such as running, brisk walking, playing basketball, swimming and jumping flies. Sweating during exercise will reduce the body's water, so it is good to add enough water and bring some calories, which is good for losing weight.
Step 2 break the sugar
Lose weight and avoid touching sugar. Sugar is one of the chief culprits of obesity. This kind of food, such as tea shop, dessert with fresh cream and ice cream, has a high calorie content. In order to better resist temptations, it is best not to let them happen at this moment.
3, lose weight and lose weight Dr. Qiu said-drink a cup of coffee before fitness exercise
No matter what kind of fitness exercise, having a cup of coffee 30 minutes before gradual exercise is a good product to get twice the result with half the effort. Can accelerate the decomposition of fat 17%, and the slimming effect is stronger.
Many people think that coffee is just ordinary freshly ground coffee, so when you drink it every day, you can't think that the fat has not been reduced to a lot of meat. That's because they made a mistake about freshly ground coffee. Ordinary freshly ground coffee has a very high sugar content in order to taste better, not to mention how high the calorific value is.
Pure coffee should be 0 sugar, without all sweeteners, pure black, with some bitterness and no pressure on human body.
The coffee below was greatly helped by Amway, my gym coach. In order to better accelerate the ignition of 17% body fat, I am required to have a drink before every fitness exercise. Up to now, I've lost 25 Jin and lost 2% of my body fat. Completely sugar-free, hand-harvested, freshly baked, rich and mellow in taste, slightly bitter and sweet in the channel, and drank sugar for a while.