Kidney yang deficiency is actually a special term of traditional Chinese medicine. Generally speaking, kidney-yang deficiency is a symptom of body deficiency and cold, mainly manifested in the kidney, also known as kidney-yang deficiency syndrome. So what does kidney-yang deficiency eat to recuperate? Let's take a look at it next.

What does kidney-yang deficiency eat to recuperate?

4. Euryale ferox

Euryale ferox can stop diarrhea, stop nocturnal emission and improve sleep. Chen Shixuan, a physician in the Qing Dynasty, said: Euryale ferox can stop pain in the waist and knees, improve eyesight and hearing, and prolong life after eating for a long time. When treated normally, it is of great benefit to use it. Euryale ferox can not only stop spermatogenesis, but also produce spermatogenesis, which can remove damp phlegm from the spleen and stomach, that is, produce real water in the kidney. Therefore, Euryale ferox is the best choice for invigorating spleen and kidney.

5. Litchi

Modern medicine has found that litchi is not only a fresh and juicy fruit, but also has the function of improving human sexual function. Eating litchi can treat male nocturnal emission, impotence, premature ejaculation and other symptoms, and also has a certain therapeutic effect on waist and knees weakness, insomnia and forgetfulness caused by kidney-yang deficiency.

6.chestnuts

7. Mutton

Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. Li Shizhen said in Compendium of Materia Medica: Mutton can warm the middle warmer, tonify the middle warmer, stimulate appetite, tonify kidney, benefit gallbladder, improve eyesight, and cure fatigue, cold, five strains and seven injuries.