Theoretically speaking, weight-bearing running can really make the body consume more calories, make the heart beat faster, increase the oxygen consumption of the body and enhance muscle strength. Reasoning has both advantages and disadvantages.

Of course, weight-bearing exercise also has a negative side, that is, it is easy to get hurt, and some patients should not use weight-bearing exercise. Running with load will increase the burden on human joints. When your load exceeds your endurance and you are still running, then sports injuries will inevitably come to you.

In addition, if you are a patient with cardiovascular and cerebrovascular diseases, you should get the doctor's consent before increasing the exercise load; Runners with joint diseases, such as wrist syndrome or shoulder injury, should be more careful not to use dumbbells to increase the load during running, which may aggravate your condition. Dumbbell: Holding dumbbells with both hands can increase the load of the body. The weight of dumbbells is optional, which is very intuitive for junior weight-bearing runners.

Extended information: Load-bearing running will make people consume more fat, increase their heart rate, increase their oxygen consumption and enhance their muscle strength. Load-bearing running can effectively stimulate human bones, stimulated by hard force, which is helpful for calcium inflow, making bones stronger and delaying bone calcium loss;

Load-bearing running can exercise a person's muscle endurance, endurance, aerobic capacity and explosive power. You can do it three to five times a week, not too much. In addition to running with load, you can also achieve the training purpose by running stairs and skipping rope. Pay attention to the rhythm and breathing during training, and do what you can according to your own situation.

However, there are some disadvantages to running with heavy load, especially for people who have just started exercising. If you don't pay attention to the method, it is easy to get hurt, such as blindly increasing negative weight, which will increase the possibility of elbow and shoulder injuries accordingly.