2, tremella ginkgo porridge: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar, a little salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.
3. Three fresh sea cucumber porridge: japonica rice150g, sea cucumber100g, 50g of fresh shrimp, 25g of chicken breast, chopped green onion and a little salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein.
4, yam porridge: glutinous rice 150 grams, 200 grams of yam, 50 grams of medlar, and appropriate amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight. 5. Pumpkin millet porridge: millet 100g, rhubarb rice 100g, pumpkin 500g, and appropriate amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.
6, pumpkin shrimp taro porridge: 150 grams of glutinous rice, 500 grams of taro, 500 grams of pumpkin, 50 grams of shrimp, medlar, a little salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.
7. Wuren porridge: glutinous rice 100g, 50g peanuts, walnuts, sesame seeds, pine nuts and melon seeds, and appropriate amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.
8. Multicolored shrimp porridge: glutinous rice 150g, fresh shrimp 100g, 50g of tender peas, corn kernels, mushrooms and carrots, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.
9. Lotus and lily porridge: japonica rice 150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
10, chestnut longan porridge: japonica rice100g, chestnut100g, longan meat, raisins and sugar 50g each. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.
1 1, auricularia jujube porridge: 150g fragrant glutinous rice, auricularia 30g, jujube 20 pieces, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart.
12, Wudou porridge: 150g of fragrant glutinous rice, red beans, soybeans, mung beans, red beans and black beans, and appropriate amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
13, sweet potato lotus seed porridge: japonica rice 150g, sweet potato 100g, lotus seed 50g, peanut 50g and jujube 20 pieces. Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge. This kind of porridge tastes delicious and mellow, can lower cholesterol, and has the effects of bodybuilding and longevity.
14, black rice eight-treasure porridge: black glutinous rice 100g, 50g of red bean, mung bean, coix seed, lotus seed, longan, lily and jujube, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages.