Generally speaking, slim people eat more fruits, dietary fiber and protein, but less fat than obese people. Therefore, the most important thing for obese people is to pay attention to diet. They can eat more foods rich in protein, such as chicken, beef, eggs and bean products.
Too many tastes and food categories will induce people to eat too much food. Nutritionists have found that the more food choices, the more people will tend to eat, that is, "sensory satisfaction" will make people want food that has not been eaten, so they will eat more.
Thin people usually have their own eating habits and eat very little. Although there will be some unusual diets, they are all helpful to the body.
According to these methods, you can lose weight slowly. There is no natural fat man, just not working hard enough to lose weight.