The practice method is as follows, so remember it quickly.
Lower Chest Bundle: I recommend you to help us exercise this part by lying on your back and pushing your chest diagonally by Smith. The first step is to adjust the angle of the lower inclined stool, preferably around 30-45 degrees. Lying on the lower inclined stool, put the handle of Smith machine above the lower chest bundle, so as to hold your head up and chest out, with your shoulder blades sinking and chest out all the time. The grip distance should be 1.5 times our shoulder width. Put your elbows at your sides and open them, touch the lower chest bundle, and push your arms up slightly. Note: Keep your hands neutral and your body straight.
Corset: We suggest you push your chest flat with Smith. In this action, we need to use a tablet and a Smith machine. We must lie on the flat first and put Smith's hand in the middle of the chest. Body posture, breathing style and attention points meet the above requirements.
Clamping the chest in a fixed sitting position: Through the practice of this movement, we can help us separate the center of the chest from the pectoralis major and improve the separation degree. We should sit on the chest clamp in a fixed sitting position, slightly tighten the abdomen, straighten the back, slightly contract the shoulder blades and sink with the shoulders. In this process, we just need to keep straight, keep our feet on the ground and look forward. Hold the handle of the machine with both hands at equal distance, and bend your arms slightly, not too stiff, and drive your arms to the middle by breathing force. Repeat the action, do not return to the original position during the action repetition, and keep the angle and position of the arm unchanged. Matters needing attention are the same as above.
Through the above actions, you can fully exercise the muscle tissue of pectoralis major, so that the trained pectoralis major is more stylish. Use the above methods to improve the exercise effect.