Training methods for training feet, flexibility and agility

Agile ladder is the main tool for footwork practice, which is of great help to many sports that need fast footwork, such as basketball, football, volleyball and tennis.

1. Agile ladders can improve the ability to move quickly; Can improve the flexibility, balance and coordination of the body.

2. The exercise of agile ladder can enhance the function of small muscle groups such as plantar muscle, ankle joint and knee joint, and reduce the probability of lower limb injury. Can improve the rhythm of body movement.

Ladder is the most common training tool, and it can also help improve your multidirectional speed and acceleration. Repeated exercise of the ladder will increase the nervous system's memory of speed and allow you to move quickly in all directions when necessary.