How long does it take to recover from lumbar muscle strain? Muscle strain is common during exercise. When it happens during exercise, we should attach great importance to it, otherwise it may leave sequelae. Some people want to know when they will recover from lumbar muscle strain. Let's have a look.

How long can lumbar muscle strain be cured? 1 Muscle strain can be cured.

According to the serious situation, it usually takes 2 weeks, and it takes longer if it is serious. Muscle belongs to software, and the recovery of software is very slow. If you still feel no change after more than 2 weeks, you will go to the hospital. Cold compress and hot compress can speed up recovery.

Symptoms of muscle strain

Local pain and tenderness; Swelling, muscle tension, stiffness and spasm; Dysfunction. When the injured muscle actively contracts or passively stretches, the pain is aggravated, and the muscle contraction resistance test is positive, that is, the pain is aggravated or there is a fractured depression. Some wounded people feel like tearing when they are injured, with obvious swelling and severe subcutaneous congestion. Touching a local depression or seeing an abnormal bulge at one end may be a muscle fracture.

How to deal with muscle strain

1, ice compress

The most convenient way is to take a plastic bag and put ice cubes in it for about 20 minutes, which may sting locally when cold compress. At this point, the injured person can take the plastic bag away for a while and then put it on. Repeatedly, in severe cases, it is repeated every 3 hours or so, and it can be repeated many times a day.

2. Pressure dressing

After ice compress, properly bandage the injured part to prevent swelling. At this time, it is best to bind and fix the muscles in a stretched state to prevent muscle contraction, which is the most critical step to prevent the injured muscles from being injured repeatedly.

Step 3 lift the injured limb

In severe cases, the injured limb should be raised and some analgesic and hemostatic drugs can be taken at the same time. Take off the bandage after 24 to 48 hours. According to the injury, Huoxue Xiao Zhong Wulakun ointment can be applied externally, and the affected area can be massaged in a lighter way.

How to prevent muscle strain

Warm up before exercise.

Muscle strain is often caused by overexertion, which often happens to people who do not do warm-up activities. So before you take part in sports, you must spend some time stretching your muscles and doing warm-up exercises.

1. If you like running, you can jog or run back and forth as a warm-up exercise.

If you like team sports, you must run, play catch games or do some simple gymnastics before you officially start this sport.

Do strength training

Doing some weight lifting or other forms of strength training during exercise can also help prevent muscle strain. You can buy a dumbbell to practice at home, or you can go to the weightlifting area of the gym to exercise, so that you can exercise strong core muscles and strengthen muscle flexibility.

I know enough.

Exercise is very addictive, and some people even ignore the pain when they get carried away, but remember that the muscle pain in your leg or arm is a stop signal from your body, and continuing to put pressure on the strained muscle regardless of the consequences will only aggravate the injury. Think about it, if you have a serious muscle strain, you may miss the whole season, not just the current game, and it will not be worth the candle.

How long can lumbar muscle strain be cured? 2. How to compress the thigh muscle strain?

1, dry heat method

Commonly used hot water bottle. Fill 1/2-2/3 hot water with a hot water bottle, exhaust the air inside, tighten the plug, wrap it with cloth or towel, and put it where hot compress is needed. The permeability of dry heat method is not as good as that of wet heat method.

2. Wet heat method

Soak the towel in hot water (or traditional Chinese medicine decoction), wring it out and put it on the affected area, then cover it with dry towel or cotton pad. You can also put the hot water bottle on a hot and wet towel. Wet and hot compress can last for 20-30 minutes at a time.

3. Specific methods:

(1) Select the appropriate prescription according to the condition.

(2) Put the Chinese herbal medicines into a cloth bag and tie the bag mouth tightly. Put it in a pot and add some water. Heat and boil for a few minutes.

(3) The doctor soaked the towel in the liquid medicine while it was hot and wrung it out. According to the needs of the treatment site, it is folded into a square or a long strip and externally applied to the affected area. When the towel is not too hot, change to another towel (or put it in the interlayer of the previous towel). Generally, it can be changed 2-4 times.

(4) Patients can also treat themselves. Take the medicine bag out of the pot, filter the water for a while, and then put the medicine bag on the treatment site.

4, wet hot compress matters needing attention:

(1) The main parts of hot compress are the back of neck, limbs and waist.

(2) the towel must be folded flat, so that it is not easy to burn the skin, and it can make the heat transfer uniform.

(3) When applying hot compress, you can use the method of patting through the towel, but don't use other methods during or just after applying hot compress, otherwise it will easily break the skin.

(4) The temperature of hot compress should be within the patient's tolerance range to avoid scalding. Patients who are not sensitive to skin need special attention.