If you want to exercise, you should rest for 2-3 days a week, which is conducive to physical rest and muscle growth. You can't practice every day. Even the strongest Olympic athletes have to take a day off. Some of them only practice four times a week, so you should be careful not to practice every day.

In addition, the training time of each fitness is 1- 1.5 hours, and the training beyond this time is invalid, because the body will be tired after a long time, which will lead to movement deformation, and it is easy to get injured if heavy weight is used, so the training time should be strictly controlled, and it should not be stretched at will with temper.

There is also a proper weight loss, reducing the frequency and increasing the rest time between groups, which can appropriately reduce the strength and gradually increase the strength after the physical strength is gradually improved.

I wish you a strong body as soon as possible.