Compared with those female friends who gave birth naturally, the recovery of female friends after caesarean section will be slower, because there are double wounds in the stomach and uterus, so in fact, those activities in the next month are also greatly restricted, and many people become fat after childbirth. So how long can you exercise to lose weight after caesarean section?

♀? Opportunities for fitness and weight loss

How long does it take for mother to lose weight by caesarean section? The specific time depends on the recovery of caesarean section wound. The best time to lose weight is to wait for stitches to go home and rest for two or three months. That's not to say that we can only stipulate the above time, as long as mothers don't exercise and lose weight scientifically, time is easy to say!

expert opinion/advice

Experts pointed out that the appropriate time to lose weight after caesarean section should be 4-6 months, and 6 months after delivery is the golden period for new mothers to lose weight.

Diet control

No matter which mother, six months after delivery is the golden period of weight control, and mothers must lose weight during this period. On the premise of paying attention to balanced nutrition, we can appropriately reduce the intake of some foods and eat more foods with high nutrition and low calories.

♀? Exercise to lose weight

At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.

Breast milk to lose weight

Mothers should not be discouraged. During this period, mothers can help to lose weight by insisting on breastfeeding, which is healthy and effective.