What are the fitness supplements? Here are seven kinds of fitness nutritional supplements for everyone:
1, egg * * *: This nutrient can increase the positive nitrogen balance of muscle. And can promote muscle growth. What needs everyone is that it is best to use eggs containing ion-exchanged whey or hydrolyzed whey eggs.
2. Creatine: It is a nutrient that weightlifters and other athletes can choose, which can help increase explosive energy and muscle.
3. Zinc preparation: It is found that most athletes are short of zinc in clinic. Once short of zinc, it will hinder the synthesis of protein in the mountains. Secondly, the production of testosterone and growth hormone in men is inseparable from the support of zinc, so.
4. Preparation of magnesium: The synthesis of ATP in human body is inseparable from magnesium. It is found that magnesium mainly participates in muscle contraction, and at the same time helps to improve the body's glucose tolerance and effectively enhance physical strength and strength.
5. Fish oil: It can prevent muscle loss and is a special nutrient. High-intensity training can make people tired. E 1 produced in fish oil can inhibit E2 in human body, stimulate the production of growth hormone and improve the ability to deal with insulin.
6. arginine: once the pressure is great, arginine should be supplemented in time, and some bodybuilders need arginine most.
7. Vitamin C: It is a powerful antioxidant for human body and can absorb a lot of free radicals in blood. It can also inhibit the catabolic hormone cortisol.
8. Vitamin E: It is also an effective antioxidant, which helps to avoid oxidative damage of cell membrane and effectively enhances muscle's ability to use insulin.