What dish does chicken breast go with?
First, stir-fried chicken breast with broccoli.
Broccoli is a kind of high-fiber vegetable, which contains a lot of antioxidant compounds, which is helpful for beauty and anti-cancer. At the same time, several compounds of broccoli can help inhibit estrogen, and the human body will burn more excess fat with less estrogen. Chicken breast is low in fat and high in protein.
Ingredients: broccoli 300g, chicken breast 100g, ginger, salt, cooking wine and soy sauce.
Diet of Reducing Fat and Increasing Muscle —— Steps of Fried Chicken Breast with Broccoli
1 Cut the chicken breast into small pieces, add ginger and cooking wine and marinate for a while.
2 Cut the broccoli into about the same size, put it in a pot to boil, blanch for 2-3 minutes, remove it and rinse it with cold water.
3 Heat the pan, add a little olive oil (possibly cooking oil), add ginger and chicken breast, stir-fry until white, add boiling water, stir-fry broccoli, and add a little salt to serve. If you feel light, you can also add a little oyster sauce before cooking.
Second, stir-fried chicken breast with asparagus.
Ingredients: asparagus, chicken breast, pepper, salt, cooking wine, chicken essence, starch, chicken juice, shallots and shredded ginger.
Steps of practice
1 diced chicken breast
2 Add salt, pepper and cooking wine starch to the diced chicken and marinate for 10 minute.
3 asparagus cut into sections
4 Boil water in a pot, add salt, cook until it is raw, and remove it for use.
5. Put the marinated diced chicken in the pot and stir-fry with oil for about 3 minutes, then take it out of the pot for later use.
6 Add shallots and ginger to the remaining oil in the pot and stir fry.
7. Stir-fry diced chicken and asparagus for 1 min, add a little water and chicken juice for 1 min, add salt, wine, pepper and sugar, and add water starch to collect the juice and take it out.
What are the nutritional values of chicken breast?
Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. It is the only meat that you don't have to worry about being hurt by animal fat. People who want to limit calories and worry about obesity or diabetes, and those who want to reduce the burden on the liver, gastrointestinal tract and other internal organs, eat less fat and meat and eat chicken breast instead. "
Third, stir-fry chicken breast with green beans.
Ingredients: chicken breast 1 piece, green beans 1 piece.
Steps of frying chicken breast with green beans
1 chicken breast slices marinate with appropriate amount of cooking wine, soy sauce and salt 10 minute.
2 pots of hot oil, garlic saute until fragrant, add chicken breast and stir-fry until white. Set aside.
3 pots of hot oil, saute garlic, add a spoonful of bean paste and stir fry.
4 Add the green beans and stir fry until the green beans are cooked.
5 Add appropriate amount of water and simmer for 2 minutes.
6 Add chicken breast and stir fry.